Top of the morning 🌄 I hope everyone is well. We've crossed the great divide and the weekend is almost upon us. For today's Q&A, I wanted to know if any of you have been or are a fully plant based eater? I ate fully plant based for two years and although I felt great I found it really hard to keep muscle on my body. I shoot for a more balanced approach now but majority of my food is plant based. Any favourite recipes or meals?

Happy Monday everyone🌄 Hopefully we all managed to recharge our batteries a bit for the week ahead. I made a purposeful decision to be less online and more in the tangible real world. I could feel myself start to get worn down by the incessant connectivity. As a result, I had a glorious sleep and feel eager to get going again. How do you regulate your "online fitness" or do you never worry about it?

Sundays are a perfect time to power down before the week takes us on another ride Happy Sunday 🙏 Take your time today top figure out what you need to prioritise and get done, come Monday. Planning ahead a little, always helps to ease the burden, come the new week. For me, today about" 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein for the next few days ahead 📞 Organising some of my calls/meetings ☺️ Staying offline most of the day What does your Sunday reset look like? Drop it below.

Good morning, It's here, Saturday, with all it's promise of rest and relaxation 😁 I took advantage of my opportunity to sleep in and ended up getting a solid eight hours of sleep. My wife and partner in relaxing, is still in Dubai for work, so I'm home alone with no real plan. For today, I'm tentatively planning to: 1. Workout 2. Chill, watching a movie 3. Chill, watching sports 4. Chill, chilling even more 😂 What is on the menu for your Saturday?

Goodmorning, My day kicked off much earlier that I like 😂 A friend invited me to their 06:00 am workout class. Me being me, woke up late and didn't make the class, so had to do the one after 💤 I'm currently sitting at my desk, contemplating my choices in life. It was the hardest session I've done in a looong time. It got me thinking about how we all have blind spots, especially when it comes to areas we think we have alot of experience. For example, I went in underestimating this class. I'm fit and think I can handle most things fitness related. I had a rude awakening and now I see what areas I need improving. Do you have any blind spots you're not aware of that could elevate your life, if attended to?