One of the most important concepts in trauma healing is attachment. This is our topic today in Trauma Healing Community VTT Attachment is the emotional bond we develop with the people who care for us when we are young. As children, we learn: 💜 Am I safe? 💜 Will someone come when I need them? 💜 Are my feelings important? 💜 Can I trust other people? 💜 Am I lovable? The answers to these questions become the blueprint for how we experience relationships as adults. When our caregivers were consistently available, emotionally responsive, and safe, we are more likely to develop a secure attachment. When our early experiences were more difficult, we may develop different attachment styles as adaptations to help us survive. A Simple Overview: Secure Attachment 🌱 "I am worthy of love, and other people can be trusted." People with secure attachment generally find it easier to trust others, communicate needs, and maintain healthy boundaries. Anxious Attachment 🌱 "What if they leave?" People with anxious attachment often fear rejection or abandonment. They may seek reassurance, worry about relationships, or feel highly sensitive to changes in connection. Avoidant Attachment 🌱 "I only have myself." People with avoidant attachment often learned that relying on others was unsafe or disappointing. They may appear highly independent and struggle to ask for help or express vulnerability. Disorganised Attachment 🌱 "I want connection, but connection feels dangerous." Often linked to trauma, abuse, neglect, or frightening caregiving experiences. People may find themselves both craving closeness and fearing it at the same time. 💡 The important thing to remember is that attachment styles are not personality types and they are not life sentences. They are adaptive survival strategies that made sense at the time. Through safe relationships, therapy, self-awareness, and healing, attachment patterns can change. You are not broken.

The wonderful @Serena DAfree has invited me to be interviewed in her amazing community DAfree Awareness Movement a global movement empowering people to promote healthier relationships through awareness, education, and real prevention. I am an open book when it comes to my journey. It is part of my mission to support others, and it also helps me to continue my own healing. You can join DAfree Awareness Movement for free to join us live. 🕐 𝐓𝐨𝐝𝐚𝐲 | 1:00 𝐏𝐌 – 2:00 𝐏𝐌 (𝐔𝐊 𝐭𝐢𝐦𝐞) 🇬🇧 1:00 PM BST – London 🇪🇺 2:00 PM CEST – Paris / Berlin 🇦🇺 9:00 PM AWST – Perth 🇦🇺 11:00 PM AEST – Sydney 🇺🇸 8:00 AM EDT – New York 🇺🇸 5:00 AM PDT – Los Angeles https://www.skool.com/live/VRs4fpXV9MY My Communities: Therapist Community TPS Trauma Healing Community VTT Trauma Informed Parenting

Guys, tonight I’m asking you… What’s most important to you right now? No lies, No showing off, just pure honesty. What is the most important thing in your life right now?🙌

After 18 years of putting my life last because of people pleasing… this next chapter means something different. And the crazy thing is… All of this has happened in less than 30 days. 🔥 22 days in the gym 🔥 20 days consistent with no rest days… what are they!? 🔥 Going live on TikTok consistently during my 3.3 mile walks 🔥 Launched our Squad Network GSHNetworksLive.com 🔥 Launched a whole new brand we will be adding our Squad merch here DrippyGarms.com 🔥 Switched Growth Squad Heroes back into a paid community model 🔥 Already got our first paying member within 24 hours of launch congratulations @Mieka Clarke as your in the Affiliate rotation and just Started earning additional 40% No big ads. No massive campaign. Just movement. Consistency. Execution. Why did we switch back to paid? Because I’m not interested in building a community where people join and do nothing. I want people connected. Engaged. Supported. Building. Growing. When people pay, they move differently. They show up differently. They ask questions. They network. They actually want results. Growth Squad Heroes is now officially in pre-launch at $10/month 40% Affiliate. When we hit 300 members, the price doubles. The focus now is simple: ✅ Help you build confidence ✅ Help you get clarity ✅ Help you grow your community ✅ Help you create real engagement ✅ Help you build a thriving, active space Group support. 1:1 support where needed. Real people. Real movement. And we’re not stopping there… The AI Hub is no longer free either. It’s now $5/month 50% Affiliate because we’re bringing in real experts, real AI trainings, real implementation, and real support. We’re building properly now. No more playing small. This is the beginning 🚀

I charge for the transformation, not the hours. The value isn't in my time. It's in what my time creates. #💫 Prosperity Pact