Day 1 for me day 2 for some of you! Good luck we got this! 💪🏼

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is [email protected]. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

Hey guys just wanted to say how much i appreciate the community that @Ely Rivera has built & the amazing process i see you guys make everyday! I’m sorry I haven’t been active on bingo, I haven’t shared much online about this but at the start of the year I got diagnosed with ADHD & a few other mental health disorders plus I have a history with binge eating, that being said last week I had a rough time with it so I haven’t been tracking as much due to the fear & denial that my binge eating took over 🥺, anyways I will be back to playing with you guys this week❤️!! I wish I could meet you guys in the hike this week as I had planned but due to work and baby sitter situation there is a super high chance I won’t be able too 😩 hopefully I can join some of the events in October while I’m in town !!

Yesterday at Disneyland getting steps in was easy with over 22,000 steps. Today, wifey and I hit the gym together for 90 minutes. We also came prepared this trip instead of just saying screw it because we’re on vacation. Plus, Element Hotel in Anaheim has a legit healthy free breakfast and Ben’s Fast Food in Anaheim was a great find for healthy prepared meals. We’re still enjoying vacation and I definitely enjoyed myself at Disneyland yesterday (stayed under my max macros) but I’m learning you don’t have to choose between enjoying a trip and taking care of yourself. A little planning goes a long way. Also, the Cal Ai helped to track macros when nutritional info was not available. You’re able to take a picture of your food and it tells you the macros.

When they say nothing happens in 8 weeks Literally 56 days.