This is a longer video, but I kept it in real time so you can actually see how long the process takes from start to finish. I personally like taking the extra step from the beginning so I’m able to use a research pen for every injection. Once it’s set up this way, I feel like it saves time moving forward. Some people prefer to just use a new syringe each time and draw directly from the vial, which works perfectly fine too. Everyone tends to have their own system. For me, I’ve just found that setting it up this way from the start ends up being the easiest and most efficient method long term. Just sharing what works for me in case it helps someone else learning the process. If you have questions after watching, feel free to drop them below. Educational purposes only — not medical advice.

OK, your turn! This doesn’t have to be peptide-related at all. I want to hear your wins this week 👇 🏋️‍♀️ Did you hit a new PR? 🥗 Stayed consistent with nutrition? 🚶‍♀️ Finally hit your step goal? 😴 Prioritized sleep? 🧬 Started a new protocol? 💧 Drank your water? Let’s celebrate the little things because they add up. ❤️ Here’s my Friday Fit Check: 📍 January 2025: 143 lbs💗 Breast explant surgery that honestly kickstarted my health journey. 📍 February 2026: 130 lbs 🚶‍♀️ 10,000+ steps daily 🍽️ Small calorie deficit Nothing fancy… just consistency. 📍 March 2026: 🧬 Introduced Tirz and eventually switched to Retatrutide at 0.5mg and slowly titrated up to 1.5mg. 📍 Today: 120 lbs Current research: 🧬 Ipamorelin 150mcg 🧬 SS-31 4mg daily 🧬 KPV 250mcg daily 🧬 BPC-157 250mcg daily 🧬 Testosterone 🧬 B12 🧬 Tapering Retatrutide back down to 0.5mg while deciding whether a very low dose long-term makes sense for longevity benefits. Past lessons: 🧬 Tesamorelin was amazing at 250mcg… but increasing the dose gave me an instant 6–8 lbs of water retention, so my body quickly reminded me that more isn’t always better. 😅 Coming soon: ⚡ MOTS-C 3mg Monday/Wednesday/Friday starting in about 3 weeks 👀 Looking into 5-Amino as well. My ride-or-dies :📊 Renpho scanner (weekly trends > scale weight) 🚶‍♀️ 10–15k steps daily 🏋️‍♀️ Weight training 5x/week (obsessed with the WeRise app!) 🍗 120–130g protein daily 🍽️ Around 1,800 calories 💪 Creatine 💊 Daily supplements Current goals: ✨ Build muscle ✨ Improve body composition ✨ Get my ferritin up from a 9 after 2 months it’s now a 26 ✨ Continue focusing on longevity and feeling my absolute best. Your turn! Tell me one thing you’re proud of this week—big or small. I want to celebrate with you! 🎉❤️

This is actually one I’m really excited about because it’ll be my first time researching an intranasal peptide. Normally, I stick to either oral supplements or injectables, so this will be completely new territory for me. I’ve heard and read so many positive things about Selank over the years that I finally decided it’s time to see what all the hype is about. Some of the things I’m hoping to support in this next phase are: 🩷 Better stress resilience😌 Less feeling of being “on edge”🧠 Improved focus and mental clarity😴 Better quality sleep✨ More emotional balance without feeling sedated What really caught my attention is that people often describe it as feeling more like the “best version of themselves” rather than feeling like they’re taking something. And since I’m always looking for ways to optimize while still feeling like me, that definitely intrigued me. As always, I’ll be sharing my honest experience along the way—good, bad, or completely uneventful. 😂 So tell me… have you researched Selank before? If so, was it worth the hype? 👇💕

A lot has changed over the last few months, and I know we have quite a few new members, so here’s where I’m currently at 👇 🎯 Current Goals • Build lean muscle • Support healthy aging & longevity • Improve mitochondrial health & energy • Maintain results without constantly chasing a lower number on the scale 📊 Current Stats• Weight: ~120-122 lbs • Originally set a goal of 127 lbs and surpassed it • Focused on recomposition, not weight loss • Recently gained lean muscle while lowering body fat • Visceral fat remains very low at 1 • Learning to pay more attention to body composition than scale weight 🧬 Current Protocol • Ipamorelin: finishing current cycle at 150mcg • BPC-157: 250mcg daily • KPV: 250mcg daily • B12 support ⚡ Upcoming Protocol • SS-31 • MOTS-C • Resume NAD+ after break • Focus heavily on mitochondrial support, recovery, energy, and metabolic efficiency 🍽️ Current Nutrition• ~2,000 calories daily • 120g+ protein daily • 100-150oz water daily • Electrolytes daily • Prioritizing whole foods and protein first 🏋️‍♀️ Current Activity • 10,000-15,000 steps daily • Weight training 5-6x per week • Sauna 6x per week for 30 minutes • Focusing on consistency over perfection 💡 Biggest thing I’ve learned recently: I also learned a lot during a recent bout of digestive issues. I temporarily removed several supplements and peptides while troubleshooting. After slowly reintroducing things, Ipamorelin, KPV, BPC-157, NAD+, and B12 didn’t appear to cause any problems. Since I was already near the end of my Tesamorelin cycle, I chose not to add it back in. Going forward, my focus is shifting toward mitochondrial health, energy production, and recovery. Even while eating enough calories and staying on top of hydration and electrolytes, I still occasionally hit that afternoon energy crash. I’m excited to see how SS-31 and MOTS-C support those goals. Now I want to hear from YOU 👇 🧬 What’s your current protocol? 🎯 What’s your biggest goal right now? 🔬 What peptide are you most excited to research next?

Back in December of 2022, Briana took a soccer ball directly to the eye during a game. What we thought was just a scary accident turned into something much bigger. After seeing specialists, she was diagnosed with commotio retina in her right eye. During all the testing, we also found out that both of her retinas were thinning, which led to a laser procedure in both eyes designed to create scar tissue and help reinforce the weakened areas in an effort to prevent further thinning or future retinal complications. Since that day, her vision has never been the same. In her injured eye, she has a large dark blur right in the center of her vision. She can only see around it using her peripheral vision. And even in that remaining vision, she constantly dealt with floaters all day long. What’s even crazier is her “good” eye wasn’t really good either. It also had floaters, and every doctor basically told us the same thing… there wasn’t really a treatment, cure, or fix. As a mom, that’s a hard thing to hear. So over the years, I’ve tried just about everything. Hyperbaric oxygen therapy, special glasses, eye drops, vitamins, supplements, acupuncture, holistic therapies… you name it. Nothing ever seemed to make a difference. But if there’s one thing I’ve always admired about Briana, it’s that she never let any of this define her. She never used it as an excuse. Not once. She never sat around feeling sorry for herself or complaining about how unfair it was. In fact, most people would never even know anything was wrong. It didn’t change how she looked. It wasn’t something anyone could see when they looked at her. I honestly think that helped her. She stayed positive through all of it. She kept playing sports, kept living her life, kept moving forward, and just adapted to the reality she was given. Then I entered my peptide era. After seeing how much peptides helped me with inflammation, recovery after surgery, energy, and overall health, I started asking questions. I asked ChatGPT if there were any studies, clinical trials, or research programs involving commotio retina. It pointed me toward a few things to look into, but I also asked it to think outside the box.