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15 contributions to ADHD Harmony™
Mar 22 • 
💬 General
Blueprint workers 🍒
Are there more people that: finished the 5day challenge and have access to the blueprint, and would like to work togetheron that and chat a bit about it? Let me know!
Blueprint workers 🍒
1 like • Mar 29
@Renee Kers ... how can I join luv? :)
My Video Testimony
I apologize for my excessive usage of "ums" in advance 🙏🏻- I don't normally talk like this. I did it in 1 take as I pulled over on my drive, and wanted it to be as raw and authentic as possible. Congrats to everyone who completed the 5 day Challenge, to everyone that attempted and gave it their best, and to everyone that took this step regardless. It takes a lot of courage and we should all be super proud of ourselves 👌🏻👏🏻👏🏻👏🏻 Best wishes. Az (From Toronto)
My Video Testimony
"Closing the Loop"
What does it really mean? Putting an end to the same, ongoing cycle of self-sabotage with poor sleep, diet, schedule, routine, etc? Asking because the Day 4 Micro Task asked whether I've closed the loop or not. Does that mean I'm making a commitment/ promise to myself to action this immediately? Is that what Jim is trying to get us to action? Some clarity on this would be really appreciated 🙏🏻 @Jim Ebbelaar @Eamma Spencer @Sara Edvardsson @Heather Jensen @Tracy A Weiss
"Closing the Loop"
1 like • Mar 8
Thank you lovely ladies for explaining this so beautifully 🙏🏻
Day 4 ✅ Done!
📊 My lowest Harmony dimension: Finance & environment. However, I've been observing this and already executed a plan in action 🌙 Wind-down pattern I noticed: Gotta stick to a set bedtime routine - regardless of me feeling sleepy or not. 🌅 Morning pattern I noticed: Gotta stop looking at the phone until after breakfast. 🔁 I decided to close my open loop: this has served as a huge wakeup call and I need to resume these routines back. 💭 And it made me feel: Hopeful because I've done this before and it was a familiar feeling. It's not scary at all. 🤯 What surprised me: Nothing at all. I realized that I used to do this routine being accountable to my therapist, and going forward, I'm going to continue these great habits and routines for MYSELF!!
Day 1, 2 and 3
All done today, after life got in the way previous days
0 likes • Mar 7
@Katrien Thoen This is AWESOME!!! ... Great job on sticking through it and not listening to the voice that shames us for being behind. Instead, you give it a good kick in the butt and finished off strong! Now, don't cheat yourself and submit all 3 Micro Tasks as your wins. You'll realize so much about yourself when you actually put thought into them and right it out. Again, it doesn't have to be perfect, but finish it properly. Posting it in the community gets your the much-needed support and motivation to keep striving forward. Looking forward to your Micro Task posts. Great Job. You should be really proud of yourself... Coz I am :) Cheers! Az
1-10 of 15
Azmath Syed
3
14 points to level up
@azmath-syed-9550
Will update later

Active 14h ago
Joined Feb 2, 2026
Toronto, Ontario
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