Welcome to our community! Everyone will find @Kamil Prokurat 's insights helpful in simplifying there fitness & mindset goals He is a genius at making complex fitness concepts really simple easy to learn & accessable he's a very smart yet humble & easy to talk to guy. I highly recommend his insights & youtube! His results speak for themselves. he's got an extremely helpful youtube channel excellent with bodyweight exercises I've used & enjoyed myself. This is ideal for adhd & autism as it lowers the cognitive load & sensory overwhelm while increasing the fun & simplicity making it easier to do & progress at your own rate over time. Making fitness much more accessable at a beginner level

@Christiano Vibes asked me to share this so here it is. My anabolic burger patty recipe Make each patty 100g Cook them Add cheese on top Some grill seasoning Have it with sour cream and some fruit Calories: Around 1500 Protein: I think it was 80g