Hey everyone Based on the 30 day social confidence challenge, I've put together a comprehensive guide on how to create a thriving social life. This guide includes - how to build a social circle from zero - the key social skills to develop - the main fears you'll need to overcome (and how) Comment "SOCIAL" below if you want a copy Cheers

Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

Hey guys I'm reviewing applications for the Praxis Fortis program. If you want to be considered, you must apply by the end of this weekend - at this stage it's looking to be a one-time program that I won't be running again: Praxis Fortis Where thinking stops and action begins This program will focus entirely on taking brave actions that align with your core values so that you double your confidence, permanently accelerate your progress, and develop a framework for bold decision-making that will transform your life forever. Praxis Fortis (latin) literally translates to strong, brave and practical. No theoretical debates. No therapeutic deep-dives. Just pragmatic guidance that guarantees positive behaviour change. This program will run for 4 weeks, with 2 live group sessions each week, focused entirely on getting each member of the group to take an important confidence-building action within 72 hours of the session. It will be recommended that you don’t consume any self-development type content for the duration of the program. In each session, I will coach you to make your next move guided by your own core values and the 3X Model of Confidence. Every move you make will be within your current level of courage, aligned with your integrity, and designed to improve your long-term quality of life. By the end of the program, not only will you have taken at least 8 powerful actions to enhance your life, you’ll have also embedded the confident decision making principles through the repetition drilled into you throughout the month. Is this for you? If you meet the below criteria, then you qualify for the program. This program is not for beginners. - You have a basic awareness your core values - You prioritise building your confidence through living with integrity - You’re willing to experience uncomfortable emotions to improve your life - You’re done with endless bingeing on content and want to get more practical - You’re prepared to show up twice per week and do your homework (note: once group members are confirmed, I will find session times that suit all but I expect you to prioritise these) - You’re prepared to invest $1,000 US in the program - You commit to being honest and engaged in the sessions to the best of your ability

In today’s podcast episode, we’re going to talk about how to say no with assertiveness, even if you’re scared of conflict and you’re worried that you’re going to be seen as a bad person. Saying no doesn’t necessarily make you a bad person, but it may get what you think of as ‘bad’ reactions. So if you’re to become more assertive, we need to talk about this. If you’re someone who doesn’t like to say no because you’re worried that it’s going to cause tension and create conflict, or you’re going to be thought of as a bad or selfish person, or you’re going to disappoint people, and that kind of thing scares you, then this episode is for you. Because people have a problem with saying no end up saying yes to a lot of things that make their life worse. They end up overworked, they end up burned out, they end up resentful, they even end up doing things that compromise their values and their integrity just to avoid that conflict. And this can create a lot of big problems down the line, problems much worse than just saying no to someone and them getting a bit upset. You probably feel like a morally good person when you say yes to everyone. But today, I’m going to show you that you’re not being ‘good’. You’re just being emotionally convenient to other people. And those are not the same thing. We’re going to see that over time, behaving this way leads to burnout, being abused and used as a beast of burden, codependent relationships which are super unhealthy, and a growing sense that other people’s needs are more important than your own and that you don’t respect yourself… Click here to keep reading on Dan’s blog. Or click on your preferred option below - Watch on YouTube - Listen on Soundcloud - Listen on Apple Podcasts - Listen on Spotify - Listen on Amazon Audible

Most people think loneliness means “not enough people.” That’s not what we discovered in last night's Brotherhood workshop. You can feel lonely in a room full of people who like you, and you can feel completely fine on your own. So what’s actually going on? In this session, we broke it down: - Loneliness is an internal story, not an external situation - The way self-talk turns into self-bullying - Why feeling “rejected” is often about something you’re telling yourself - How inauthenticity (even subtle) creates internal disconnect - Why living by your values reduces loneliness more than chasing connection ever will The uncomfortable truth we really dig into is how most loneliness isn’t about other people, it's actually about the relationship you have with yourself. If you’ve ever suffered from thoughts like “I’m not enough” “No one really gets me” “Something’s wrong with me” …then you’ll probably get a lot out of this. The recording’s inside. Watch it when you’re ready: https://www.skool.com/brojo-brotherhood-2147/classroom/69942c19?md=f657a6a6618b436ca8cfd3f53834ff56