Hey everyone, I'm Ryley. Im from Small town Ontario 🇨🇦, but in the midst of getting out as quickly as possible. Making the move to Costa Rica asap!! Coolest place I've breathed was definitely in Perez Zeledon, Costa Rica. Over 2000 ft above sea level on one of the many mountain tops. Will never forget it. I've been a holistic health code for about 4 years and have recently transitioned into full spectrum coaching with men over the last year. (Physical, mental, emotional, and identity level transformation) I created the Higher Self OS to help realize my ultimate goal of helping millions of people align with their Higher Self. There is no doubt in my mind I will reach this goal before I turn 30. 2 years left 🚀🫡 I am pumped to be in here with all of you and excited to make this world a better place! One intentional day at a time. "Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” - Mark Twain

Solid session!! I honestly felt like I bombed it, but the feedback was incredible - we can never know the full impact that we make on others "You can't see the label from inside the jar" The core insight: 93% of communication is nonverbal. Your tone, your pace, your body language — and underneath all of it, your nervous system state. People feel you before they hear you. This goes all the way back to infancy, when co-regulation with your caretaker was literally a matter of survival. That wiring doesn't go away. The framework: State → Story → Strategy Your state is the physiological foundation. From that state, your nervous system generates a story. From that story, your strategy — your actions — emerge. Get the state right, and everything downstream starts to shift. What we practiced: - Box breathing - 4-4-4-4, the Navy SEAL standard. Two modes: calm-focused rhythm for daily practice, and a sharper, more intentional version right before a high-stakes moment. - Somatic neck release - applying pressure at the base of the skull while moving the eyes left and right. A full range-of-motion reset in under five minutes. @Lorenzo Missione let his nervous system yawn, Greg felt it, Mari is already making it daily practice An insight that came up: "Your body cannot lie to you. In an age of AI and fake news — learn that language." On asking for money, owning your gifts, showing up anyway: @Christiano asked why getting tattoos feels fine but charging for coaching feels painful. The answer: different parts of you are integrated at different levels. The path through is repetition - building that confirmation bias, the evidence of your new identity, until it becomes your new normal. And my glucose dropped right before the call. I was seeing double. But the breath was there. The state held. The strategy followed. That's the power of the framework demonstrated in real time. Keep Breathing 🌿

Everyone reading this is a heart centered individual who wants to do good in the world and help people. The problem is we spend so much time on our own nervous systems, that we neglect the business systems that allow us to thrive. I want you all to have access to the information that will help you build your dream business and find freedom. So I took the most important modules from my Coherent Creator program and made them free. You can find it in the "Classroom" section. This free course is the foundation of the full Coherent Creator program, which you can explore here if you want 12 live monthly calls with Coherent Coaches to supercharge your path to financial freedom. Here at Coherence we are in the business of breathing, but we are also in the business of helping millions of people break the chains and become financially free, so that we can spread prosperity to those who need it most. I'm very excited to unlock this for you, it has everything you need to make money helping people in your unique way. You deserve to be extremely wealthy, so that you can help others. Billions Will Breathe Millions Will Make Millions Much love, - Nick P.S. You can also follow along with the free email course here

We now have integrations with apple health and android health, so you can see wearable data inside of coherence and track how breathwork affects things like HRV, resting heart rate, and more Make sure to download/update😄

I just got back from 3 days off-grid on a friend's homestead in the Amazon jungle. I didn't go looking for answers - I went looking for space. Space from the noise, the screen, the relentless forward motion of building something and proving something and becoming something. What I found was simple: we cannot access the best of ourselves when every margin of our lives is full. The breath between stimulus and response - that's where your clarity lives. That's where your gifts live. That's where you live, in the moment that is here & now, forever. We talk a lot in this community about regulation, about performance, about showing up fully. But none of that is possible without the space to actually land in yourself first. So this week, I want to ask you — not as a challenge, but as an honest question: where in your life can you create a little more conscious space? What might you be ready to let go of to create it? Step by step. Breath by breath. We are - Somos. Keep Breathing 🌿