https://youtu.be/WhbpsqKx-CY Finally got around to making this animation.

More details are discussed in videos 35 and 51, from my Understanding and Overcoming Anxiety Course. https://www.skool.com/calmness-in-mind/about

Hi guys, I'd like to share the first video from a 5-part video series I made about the power of doing ERP effectively (which is part of my full calmness and life direction course), which changes how the mind thinks and how the body emotionally responds to people, events, places, or thoughts. This is ideal for therapists and coaches who need more sensible change tools. Enjoy. John.

If you’ve written a book (or are currently writing one) AND you’re Level 4 or higher inside The Directory… today is your day! 👇 We’ve got some seriously talented authors in this space, and today we’re putting you in the spotlight ✨ Here’s how to share: ✨ ONE book per comment ✨ Include: - Title of your book - What it’s about (keep it SHORT… 1–2 lines max) - Your direct link (Amazon, your site, wherever!) ✨ Got a cover or graphic? Drop it in your comment 👏 📌 Written more than one book? 𝙋𝙤𝙨𝙩 𝙚𝙖𝙘𝙝 𝙤𝙣𝙚 𝙞𝙣 𝙞𝙩𝙨 𝙤𝙬𝙣 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩. 📌 Currently writing a book? Tell us: - What it’s about - Who it’s for - How we can join your waitlist or get notified when it drops 👀 (Yes… this is your green light to start building your reader list 💌) 👀 Not Level 4 yet? Jump in, comment and engage! Let's get you to 4! Level up, come back, and drop your book in here. We want to see it 🔥 👇 Authors, let’s see what you’ve created This post inspired by @John Glanvill & @Lisa Drennon

Spoiler alert... NO! Video 17 from my 60-video Emotional Resilience and Life Skills Course - Just $10 per month. This is life-changing advice. For those prepared to do the work (which, sadly, is not many people...) Smart People - Start here