Hi everyone! I thought it would be great to start a thread about what Ashlynn and Pivot and Execute mean to you. Maybe two or three things you appreciate, or how being here has transformed you. I will go first! I have always hated lifting, but Ashlynn’s routines changed that! The routines are effective, efficient, and challenging! Additionally, and more importantly, Ashlynn has really helped change my self talk, which has trickled down to helping me understand I am worth investing time and care into. It has truly been life giving! Lastly, my teen daughter LOVES Ashlynn! She hears the work outs and always comments on how positive Ashlynn is. Also, we have the privilege of playing soccer on the same club that her boys do, so we see her from time to time. Ashlynn is always so warm and welcoming to her and it’s a huge encouragement to my daughter! I love that my daughter has someone like Ashlynn to help her feel confident and loved. I joined almost a year ago and I am so glad I did! The scale hasn’t changed much yet, but I know my mind has and the rest will follow.

Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌

Full transparency on this THRIVING TUESDAY! I am struggling and thriving — yes, both at the same time! I’m struggling to maintain and keep up with my standards — posting daily, getting ahead on Thrive30 filming, cleaning my house, and spending quality time with the kids (especially Charlie). I share this not for pity but for relatability. I also ate a chocolate chip cookie yesterday… and a donut hole… even though I told myself I wouldn’t. 🍪 But I say I am thriving and struggling because I also: ✔ Got my training in yesterday ✔ Prioritized sleep ✔ Kept up with my March March steps (even with some missed days!) ✔ Hit my protein ✔ Maintained my caloric deficit If you feel this, know you are not alone. I see you — I see your struggles, but I also see your wins. I hope you see them too. 💛 Thrive30 for today – I love gifting these out! You get access to all when you’re in Pivot coaching, or you can secure them solely under classrooms here in Skool! Let’s finish March strong 💪 🎯 Call to action: Let’s use this moment to reflect — what is your struggle right now, and what’s your focus or goal for April? Comment below or share in the group — let’s support each other in thriving, not just surviving. Last day for the Spring Apparel Giveaway! Place an order that includes the new apparel and get entered to win full reimbursement — don’t miss out! *Send me your order confirmation and email used Never tried Thrive30? Give todays workout a try, comment below after your feedback and I will gift you a gift :) Thrive > Survive

Overhauling your life usually leads to burnout. I’m not saying it always does, but for most of us, doing too much at once is what keeps you stuck in that vicious cycle: tired, unmotivated, mindlessly scrolling, yelling at the kids, hating your job… you know the drill. Here’s the thing — you don’t need to do ALL the things. Start small. Start with protein coffee. ☕️💪 Yes, the coffee you’re already drinking. Just make it better: - 1 scoop Collagen with Dermaval by 1st Phorm - 1 scoop Phormula-1 Cafe Latte (or ½ scoop depending on taste & cup size) - Add it to your coffee with whole milk (or preferred milk) That’s it. ✅ One minor change. One actually enjoyable habit. One that boosts energy, keeps you from crashing, and helps you show up for yourself — without overhauling your life. Your coffee just became a game changer. Let me know when you grab yours so I can make sure you prep the coffee perfectly and enter you into our monthly gift card giveaway. Never tried 1st Phorm? Comment below and I will send you a code for $10 off! THRIVE>SURVIVE

A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.