Let's talk about protein. Not because it's trendy. Because it's foundational. Protein isn't just for people trying to "get big." It's the raw material your body uses to repair muscle, support recovery, regulate hunger, and maintain lean mass as you age. Simple starting target: roughly 0.7–1g per pound of your goal bodyweight, spread across the day. A few practical ways to hit it: - Add a protein source to every meal, not just dinner - Keep an easy option on hand (meats, eggs, Greek yogurt, protein shake) for busy days - Prioritize protein first, then build the rest of the plate around it Before you optimize anything else... optimize this. 👇 Two things I want from you: 1. Comment your average daily protein intake (rough guess is fine) 2. Reply to 2 other comments below — if their number is close to yours, say so. If it's way off, cheer them on anyway. @Bill Haynes @Shelby Hollister @Breeann Tegen @Tonya Huseby @Leslie Lyon @Adam Koller @Victor Ortega @Michelle Heaton

One phrase you'll hear over and over is... "Retatrutide got rid of my food noise." But what does that actually mean? Food noise isn't a medical diagnosis. It's a term many people use to describe constant thoughts about food. For some people, it sounds like: • "What's my next meal?" • "I just ate... why am I still hungry?" • "I can't stop thinking about snacks." • "I know I'm full, but I still want to eat." Many people describe food noise as mentally exhausting. That's one reason researchers are interested in therapies that affect appetite regulation. 👇 Question: Before today, had you ever heard the term "food noise?" Yes or No? @Shelby Hollister @Breeann Tegen @Bill Haynes

I am starting my first Reta dose tonight (5mg vial) and my KLOW 80mg arrives Friday. I would love some advice + input on how to reconstitute and dosing! I am 37 and just had 2 babies in two years. (No longer breastfeeding and am 5 months pp) I have about 35lbs to lose. As far as KLOW - I have several old aches and pains, want to improve gut + brain connection, and improve complexion and skin elasticity. Please share your experiences, thanks!

Retatrutide NAD+ Glutathione GHK-CU Cagrilintide I just started NAD+ and GHK-CU and a few things I noticed… NAD+ the energy is real! I can definitely feel myself not getting the afternoon crash as much as I used to, & my workouts feel a lot more productive. GHK-CU- the initial shot didn’t sting, but there was definitely a lingering pain at injection site. Nothing unbearable but as soon as I iced it, it was night & day! I’m excited for this one because of all the benefits. Especially since i’ve lost 100lbs & am dealing with my thyroid being out of wack, my hair is shedding. & SO many people have tried this out & saw results within a month. I’ll keep ya posted!! Any thing you guys think i’m missing?? Or have you had the same experience? Appreciate ya’ll!