Happy Wednesday... what creation have you done recently that made yourself proud ? For me just working with a young Chef, who is actually better than me and together we have lot's on common.. I'm too old to have an ego, it's time for him to shine...

Hey y'all — Ollie gave me the green light to share this with you and I'm grateful. I'm Alisha, founder of Roots & Returns. I'm a trained pastry chef and I use baking to help people rebuild self-trust. Not as a metaphor — as actual practice. Because what happens at the stove when you have to choose, commit, and stop revising? That reveals a lot about how you make decisions everywhere else. I'm hosting a free live workshop this Thursday called Stop Second-Guessing: A Hands-On Self-Trust Reset. Here's what makes it different: before we meet, I'm sending you a caramel sauce recipe. You make it. And when we get on Zoom together, we use what happened in your kitchen as the starting point. Did you trust your timing or did you Google "what color should caramel be"? Did you pull it early because safe felt better than sorry? That's not about caramel. That's about you. Thursday, April 16 | 6 PM CST | Zoom | Free DM me and I'll send you the registration link. And thank you Ollie for creating this space. 🙏

what makes you focused or motivated ? Share with us what makes you motivated everyday ?... money, life, gratitude, survival.... For me, being thrown in the deep end and rebuilding myself again is my motivation, but most of all being blessed with good family support and friends ( Skool peeps as well),

The story of my life... and yes I get to taste all of these!

Did a Park Run 5km yesterday, omg my knees.... I have a routine when I run, 20 sec jog / 20 sec walk But my knees after ...omg...still a bit tender today. I think cycling is the route to go... What's your choice ?