In the class of the dictation sunday, I just listened and writed down the words " take a lot of chickens"😅😅😅 maybe 1/8🦀🦀

I have plain congee for my dinner. it is so delicious. do you want? I could treat you😃

I posted a help request here before. I got a lot of great advice. Honestly, thank you all — and here's a little update. In Coach Shane’s class last night, we talked about hobbies. I want to rethink my biggest hobby. Not swimming — just learning English, especially hanging out in our community. It really makes me happy and builds up my confidence. As a zero foundation and slow learner, I used to be afraid to speak up. But now I feel kind of confident. Every morning, the first thing is check in on the community, look at the calendar, and pick up good sentences from coaches and classmates. I want to say a big thank you to our coaches. Thanks for your help and patience. By the way, LME course is a lifesaver for me. I'm really in the right place — I feel like I'm making progress little by little.

I just learned the term “repetition compulsion”, and it hit me. I keep falling into the same loop: overthink— consult others—making the safe but self-sacrificing choice. I am tired of updating. I want to rewrite my core code. So I want to open this up to all of you: Have you ever experienced your own repetition compulsion? What patterns keeps shown up in your life? How do you reclaim your agency? How long do you totally change yourself?

I am exploring how to play with this community. i must improve my English. Let's together.