When people yell at you or make fun of you and try to get you angry. Realize that without you giving in, and reacting to the emotion they are trying to invoke within you, they have no power. That is to say, that they cannot make you angry. They can say words or do dumb things. But in the end, unless you react to what they are doing, they are powerless over you. Only you can trigger an emotion from within. Become the observer to situations and watch how your emotions are being controlled by others. When you become more aware to this, then you will begin taking back your power of all your emotions, and your emotions will then be yours to control; not for others to control. You will then be able to maintain a more consistent and stable energy and vibe level. Much love 💜💚.

Flip those emotions to feel good by doing this ...

Had an operation and am on medical rest. Every day I ground myself by walking on rather sharp stones around the house. It’s uncomfortable and quite a bit painful. But after 30 min of such grounding I feel AMAZING ♥️

Trust in Him 🙏🙌🫶🏻

Constant meditation 🧘‍♂️ and yoga boost and awaken the ability of your inner self..