🌞 1. Sunlight & Fitness – Rays of Life 1-3 hours of sunlight in the morning between 7am -11am and gentle daily movement (walking, rebounding, stretching) activate the lymphatic system, regulate hormones, and awaken mitochondria. ​ Do ALL your fitness OUTSIDE in the sun to maximize your mitochondrial activation and grounding. ​ Working out - while outdoors - is the highest form of strength training! ​ With sunlight and optimal sun exposure there is also the balance of Darkness… not enough people talk about this balance… and the balance of your sleep with the Sun brings the balance of your life and dream in order. ​ For healing any chronic illness and for longevity no screens after 8pm and deep REM sleep by 10pm. ​ ​ TIP: ​ Every hour of sleep before midnight is equivalent to 3-4 hours of sleep after midnight. ​ Going to bed earlier assists in deeper regeneration cycles in the liver and gallbladder over time of good rest in complete darkness in a cold and dark place for sleep. Optimizing your time in the darkness is crucial for detoxification pathways and melatonin production through deep pineal activation.

Hey Tribe! Below is Angeliques success with consistent Ozone therapy to clear a chronic Lyme Infection.... and remember that Ozone therapy when done correctly, as we teach here, will clear all types of CHRONIC INFECTIONS! “This is a picture of me and my girls—both completely healed from Lyme Disease through ozone therapy! I’m beyond grateful for Ozone for Life and the supportive community that came with it. Finding ozone was truly a God-given gift in our lives. Ozone really is the healing breath of God—and it changed everything for us!” - Angelique Munaretto, Dallas TX Angelique used the following techniques over time: - Ozone Direct IV (weekly) - Ozone Water (Daily) - Ozone Ear Insufflation Don't have access to Direct IV therapy? No worries - Ozone Rectal Insufflation/Vaginal Insufflation after Ozone Steam Sauna provides deep systemic detox like Direct IV when stacked and enjoyed in your weekly self-care routine. Remember to hydrate well before and after your weekly Ozone Saunas💧 Regenerate with Oxygen - Thrive with Ozone!

TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES! First of all... So awesome that you found your way here... Here's just some of what you get inside our community: 🌎 New Interactive eCourse: "Flood Your Body with Oxygen" Part I & II 👋🏼 Weekly Webinars to Ask Questions to Our Wellness Specialists 🎯 Done-For-You Ozone Longevity and Detox Protocols (VALUE: $997) And much more… In other words, everything you need to overcome persistent fatigue, brain fog, and CLEAR any viruses, bacteria, heavy metals, or pain that may be HOLDING YOU BACK! ✅ Step 1: Introduce yourself below with this copy/paste template: - Where are you from? - Biggest strength? - Biggest challenges? - What do you do? - What epic goal do want to achieve with your HEALTH and VITALITY in our community? ✅ Step 2: Go through this the START HERE training videos in our "Classroom" in the TABS above☝️! And Best Practices: 1) Please UPLOAD a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 🛑SPECIAL NOTE: You need to get 5 points of engagement in our community to access the AMAZING 30-Day Ozone Energy Reset and the Keep it Flowing Modules for the advanced protocols and free training. So please comment, post, and engage 5 times to get to LEVEL 2 and plug in! Ps... 👋🏼 Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed Let's get started growing and thriving together! ~Arttemis, Certified Detoxification and Longevity Specialist Co-Founder - Ozone For Life Father & Community Builder

- Where are you from? CA, Los Angeles county - Biggest strength? Resilient - Biggest challenges? Overwhelm with healing protocol and spending too much $$ - What do you do? Running around doing healing - What epic goal do want to achieve with your HEALTH and VITALITY in our community? Wholeness, complete, unlimited vitality