Movement is the 4th step in living your best life. The weekends are not a time off. They are a time to double down Share what you did today or plan to do 6am ruck with the team

I invited my friend to run 5 miles with me, and his friend, another Airman and his barber, said he needed to lock in for his next PT test, so we did what we do best! We all start somewhere, and I will always help others so he invited him out and not many people will just show up and run 5 miles with you but he sure did! Work was put in, and results will come, with consistency and discipline we’ll see him grow!

Just a reminder you have to be in the 1stphorm app to participate. Share your activity with the workout complete stamp on it! It can be a custom workout where you type it in, a picture of your workout, or a program workout! Step 4!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

5 mile run at the hottest point of the day? Takes discipline and determination 💪🏾 but if you want to get better, get out and work for it! #1stPhorm #Fitness #5miles #letsgetit