Rest is as important as being Active, a fine balance of both is needed and when we don’t, circumstances arise where we may be forced to ie, ailments, accidents, mishaps…. *guilty of this too thus taking preventative measures is key “be good to you” first and foremost! 😊 take time to REST, it’s not lazy it’s needed.

We take time to re-charge our cell phones and other devices while negating to take time to re-charge ourselves! Take some time to bask under the sun even if for 10mins 🤗 Expose the crown chakra 🤍located to the top of your head for alignment direct to the warmth of the sun (5-10mins) Love ♥️and light 💫 beautiful souls 🌟

*dm or email: [email protected] for a chakra alignment via yog nidra meditation 🌟 it can be life changing for the better ⭐️ Love ♥️and light 💫beautiful souls 🤗 Namaste 🙏🏼

👋 Welcome to the Longevity & Biohacking Labs! I’m Dr. Sanjeev Goel, founder of Peak Human Labs and your guide here inside the community. After 30 years in medicine, one thing is clear: everyone deserves the tools to live longer, healthier, and sharper. That’s why this space exists, not just as a course, but as a shared lab for learning, motivation, and real transformation. Here’s what you can expect: ✅ Weekly content to upgrade your mind and body ✅ Community challenges to build better habits ✅ Expert Q&As and real conversations that move the needle Biohacking is about becoming more informed, taking ownership of your health, and seeing results backed by data, not guesswork. This isn’t medicine done to you. It’s done with you. 💬 Introduce yourself in the thread below — tell us where you’re from and what you hope to improve. Let’s build momentum together. I can’t wait to support you on your Peak Human journey. — Dr. Goel

Love 💚Light 💫Blessings 🙌🏻