Jun 5 • Rejuvenation Science
REST - Recharge-Energize-Selfcare-Time
Rest is as important as being Active, a fine balance of both is needed and when we don’t, circumstances arise where we may be forced to ie, ailments, accidents, mishaps….
*guilty of this too thus taking preventative measures is key “be good to you” first and foremost! 😊 take time to REST, it’s not lazy it’s needed.
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REST - Recharge-Energize-Selfcare-Time
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