Welcome to the Reset Society fam! So glad to have you here with us. This space is all about growing, healing, and finding balance without losing yourself in the process. 🌿 We’d love to get to know you better what’s one thing that helps you reset when life gets a little loud? @Carmen Hampton @Michelle Austino @Nadia Joseph-Williams

People with ADHD don’t lack motivation we lack stimulation. We’re not lazy; our brains literally run on dopamine, and boring tasks just don’t give enough of it. Once I stopped chasing “motivation” and started chasing interest, I got more done. 💡 Hack: Add novelty to boring tasks new location, new playlist, new timer challenge. It’s not “tricking” your brain it’s working with it.

That’s time blindness. ADHD brains process time emotionally, not linearly. If there’s no dopamine or deadline, the brain doesn’t register it as real. 💡 Try this: Give tasks a mini countdown. “I’ll start in 5…4…3…” Your brain gets a micro hit of urgency without the panic.

Grand Rising Kendra and Fam!!! Nice to meet you all. Excited to learn, implement and share what I am learning from all the tools and techniques you have to teach me!!! God Bless Each of you!