Nov '25 (edited) • General discussion
Afternoon -“Motivation isn’t the problem. Boredom is.”
People with ADHD don’t lack motivation we lack stimulation.
We’re not lazy; our brains literally run on dopamine, and boring tasks just don’t give enough of it.
Once I stopped chasing “motivation” and started chasing interest, I got more done.
💡 Hack: Add novelty to boring tasks new location, new playlist, new timer challenge.
It’s not “tricking” your brain it’s working with it.
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Afternoon -“Motivation isn’t the problem. Boredom is.”
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