This is a great question, and it immediately made me think of the Mike Tyson quote, āEveryone has a plan until you get punched in the face!ā Morning routines, evening routines, calendars, schedules, lifeā¦can all get disrupted pretty easily. I believe all of the above are important aspects of a successful life. For me, anti-fragility is how we react and act when life punches us in the face. When we miss one of our āroutinesā, do we completely fall off the wagon, or are we able to adapt, adjust and just keep going, and even thrive?!? I think anti-fragility is a HUGE component of any āsuccessfulā lifeā¦even with everyoneās definition of success being different. The main reason, in my opinion, is because of the mindset it gives us on a daily basis. I believe it brings me peace. To not get so easily overwhelmed by lifeās circumstancesā¦to have a more calm and collected mind to make better decisions and choices. This all adds up to Consistency. And I believe Consistency leads us to our most authentic selves, which in turn leads us to the most Joy.