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Tinnitus Reset Toolbox

145 members • Free

65 contributions to Tinnitus Reset Toolbox
What's the main tool or method you using to cope with your tinnitus?
I'm doing some research so I can offer you all more great content and services. Would really appreciate your vote AND comments. 🙏😁💙
Poll
13 members have voted
1 like • 8h
Is it bad to take sleeping meds when you're ear is screaming and sound therapy doesn't work. I'm not talking about T being below a 5, in my case (and it's different for others) when it's above a 5 it's hard to go to sleep and stay asleep. Something set my tinnitus off Thursday night, I took a mineral supplement and it made me so sick I almost had to go to the hospital and my T got really loud. My doctor gave me trazodone and I also have clonazepam. Plus today woke up with a migraine and that didn't help any. I can say probably 50% of time now I can go back to sleep without anything if I wake up but sometimes I just can't. In the meantime just sound therapy and working out.
This is what ENTs told me about tinnitus (twice)
When I first developed tinnitus, I went to see an ENT. I was basically told: “Just live with it. There’s nothing you can do.” That was it... 😯 No guidance, no plan, no real support. Of course, it made me feel worse. Some years later, I went back, this time because of TTTS. (middle-ear muscle spasms that can be extremely distressing) Different doctor, same feeling. Again: “There’s nothing you can do.” And then this: “We could cut the (middle-ear) muscle… but we don’t know if it will help. It might make things worse.” Both experiences left me feeling: More anxious More confused And completely on my own Each time, it pushed me into a deep search for answers. Eventually, I figured things out… but not thanks to these visits. 🤷‍♂️ Now I’m really curious about you 👇 What was your experience the first time you saw a doctor for tinnitus, hyperacusis, TTTS, or something similar? What did they tell you? How did it make you feel? Did it help… or make things worse? Let’s share openly, please. I think this will help a lot of people here. 🙏💙
This is what ENTs told me about tinnitus (twice)
1 like • 3d
@Mike Morton that's right 👍 never heard of an ear vacuum?
1 like • 8h
@Elena Thompson me too thank you 😊
🐶 Fun Friday Question (and I need your honest feedback)
I’m currently training Leo to become a service hearing dog for me. This is actually not about tinnitus — this is about my hearing loss. My hearing loss is severe 😬, and because of that, there are situations where I can miss important things that most people wouldn’t. For example: - Someone rings the door while I’m in my office and I don’t hear it - Something loud happens outside that I should be aware of, but I miss it - Or I’m in a noisy place like an airport, and someone is trying to get my attention… and I don’t notice Leo does! So, part of his training is to alert me when something important is happening around me. It also means practicing in real-life environments like: - stores (Home Depot / Lowe’s) - public places - airports So it’s been a really interesting… and sometimes funny 😄 process. ❓ Here’s my question for you: Would you be interested if I shared updates about this journey here in the community? Things like: - how the training works - what I’m learning - what works (and what doesn’t) - and some real-life moments along the way 👉 Please be honest, though, I completely understand if this is not really interesting to others. I'll not be offended. I promise. 👍 🔔 Quick reminder: We have the workshop tomorrow, and we’ll be focusing on the attention loop and how to break it. If you’re planning to join, please comment below. I’d love to know who’s coming. Happy Friday! Guy.
Poll
13 members have voted
🐶 Fun Friday Question (and I need your honest feedback)
1 like • 7d
Here is Lucy if you can see her
1 like • 3d
@Elena Thompson thank you she's a Pretty girl 😊
🐣 Happy Easter Everyone! 🐰
I hope you have a great time today with your family and friends. Remember, if things get a bit overwhelming — with noise, conversations, or just everything going on — here’s a simple tip: 👉 It’s completely okay to step away for a few minutes. - Excuse yourself to the restroom or a quiet space, take a couple of minutes to breathe, ground yourself, and reset. - Those few minutes can help your auditory and nervous systems calm down so you can come back and re-engage with everyone. Key takeaway: It’s okay to take breaks when you need them. 👍 Enjoy the day, take care of yourself, and be present in the moments that matter. 💛
3 likes • 5d
Happy blessed Easter!
Something is happening...
things feel different... something in the air... something new is coming...
2 likes • 7d
@Guy Cohen oh boy I hope it's good! 💯
2 likes • 7d
@Guy Cohen oh boo I was thinking the same thing 😁
1-10 of 65
Karen Dowell
5
230points to level up
@karen-dowell-6869
Retired from Indiana University, Avon sales rep 30 years

Active 6h ago
Joined Aug 17, 2025
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