Managed to catch the sun this afternoon. 20 walk after the gym

Morning all, I’m going to close Move One down in Skool and move back to Facebook. I will create a Private group for all of us and it will be invite only. This way can keep our page exclusive with like minded people which keep our community feel. Currently I am paying to use Skool platform and I don’t make any income from it at all. I need to raise about £40k for my business 👨‍💼 and I can’t afford any extra out going. In that end I will create a new page on FB make a few of you admin and continue the education, fun and random challenges which will be easier to post ie pictures, videos and so on. Once I have created our page I will post a like on here. Thanks 🙏

Well, today was meant to be a short long run so 8 miles max… And because I had my new trainers I thought the canal would be a good option for a change… But then my running spouses were meeting at long run meadow for a 6K… So in my infinite wisdom I decided to run over to them ….3 miles along the canal & I was keeping the pace up best I could as I knew the bit with my mates would be a bit more leisurely 🙊 Richard likes to try & keep the pace up so once he peeled off to head home, us girls slowed it down a bit to get ourselves home 🤫 10 miles is the total damage and nearly 90 mins training in “threshold/zone 4” I’m ready for bed now!

Brand new week and the weather is looking good all week. Been moving all day, up and down alloy tower, stripping wallpaper. Pit stop on the way home to get a puncture repaired in tyre, then home for 2 workouts and upped the db weights in some of the pyramid workouts. Have a good week peeps 😊

Getting it done nice & early - using my break at the lab to run/walk a 2 mile loop - old stomping ground for me when I used to road run. Love being out at early dawn/dusk - able to see but not yet light. Trying out new trainers which I need - prosper events had an offer on if doing all 3 1/2 marathons….i forgot that the Taunton one was along the canal and that my rather aggressive fell trainers I love so much in the mud, probably aren’t going to do me any favours 🙈 so I definitely needed some road/trail ones……