Hey everyone! Next week’s class is going to be a bit different. I’m testing a new app called WeeshWay to help me decide what to teach. I need you all to download it (search 'WeeshWay' on Google Play, or if you're on iPhone, go to weeshway.com and click the App Store button). Once you're in, 'wish' for the K-pop song or vibe you want most. The most in-demand one by Sunday night is what I’ll be teaching for next weeks live class! Pick a date: Times (CEST): 9:00, 10:00, 11:00, 13:00, 14:00, or 15:00 Comment the time that suits you the most

Hello trainees!!!!! I am here to congratulate you on finishing the 3 month challenge!!! You all did amazing and special shout out to the top trainees: @Bea Rus and @Evanghelina Donets There will be a live class in the next couple of weeks, I will give more details closer to the date. And for this week you can submit your dance under this post and you will get a feedback sheet!!!

When you practice, which one do YOU default to? Option A: Full run-throughs of choreo, start to finish, over and over Option B: Isolating 4–8 counts and drilling them until they're clean before moving on Comment A or B — and if you want extra points, tell me WHY 👇 (Spoiler: one of these builds habits, the other builds the illusion of progress. I'll break it down in tomorrow's post.) Which trainee are you really? 🎯

In K-pop performance, arm lines are not decoration, they're punctuation. Every sharp end, every clean extension is a period at the end of a sentence. The problem most trainees have? Dead arms. The arm moves, but there's no intention behind WHERE it ends. ➤ The "Dead Arm" Test: Extend your arm to the side right now. Did you think about where your fingers pointed? Did you feel your shoulder blade engage? If no → you have dead arms. Fixable. 🎯 DRILL — Endpoint Awareness: 1. Stand in front of a mirror 2. Slowly raise your arm to 90° — pause at the top 3. Ask: are my fingers an extension of the line, or are they just... attached? 4. Now do it at performance speed. Does the line hold? 5. Repeat 20x each side. The goal: every endpoint is intentional, every time. Pro tip: Think of your fingertips as the last pixel of the line. If they're soft, the whole line is soft. Drop a 💪 if your arms need this work today.

Hey everyone! I’m so excited to announce a brand-new challenge for this community. I want to see your creativity in action, and in return, I’m giving away a free spot in one of my dance programs! I’ve been working hard on my latest track, and now I want to see how you move to it. This is your chance to show off your unique style and join my program for $0. 📝 How to Enter 1. Create: Film yourself performing your own original choreography to my song. 2. Post: Upload the video to your Instagram (Reels or Feed). 3. Tag Me: Make sure to tag me @adina.joline so I can see it! 🎁 What Happens Next? - Shoutouts: I’ll be sharing my favorite entries on my IG page to show the world what you've got! - The Winner: I will personally pick my favorite choreography based on energy, creativity, and vibe. The winner gets a completely free spot in the program. I can't wait to see the different flavors you all bring to this track. Let’s see that footwork! Deadline: 20th April Good luck, and let’s dance! 🚀 PS: You can pick the song you prefer to do the choreo to or you can do BOTH to maximize your chances!