We are getting so close to kicking off the 3-Month K-Pop Dance Challenge! The energy is already building, and I can’t wait to start training with you all. ⚠️ UPDATE: ONLY 2 SPOTS LEFT! ⚠️ If you’ve been waiting to sign up, this is your final call to grab a spot before we reach capacity! Link in bio to join. 🏃‍♀️💨 ✨ ALREADY SIGNED UP? Don't wait for day one! I’ve just uploaded the pre-challenge materials. Go check the group/folder now for: - 💪 Conditioning Workouts (Start building that stamina now!) - 📅 Your Official Trainee Schedule - Let’s make these next 3 months count. Who’s ready to work?

Happy Friday everyone! Today is Feedback Friday, which means you’re invited to post a video in the comments 👇 📹 Share your video, and I’ll give you some feedback. 💬 Peers are also encouraged to jump in, offer constructive feedback, and share ideas with one another. This is a great chance to learn, improve, and support each other so don’t be shy! Looking forward to seeing your videos 😊

2️⃣ To do before you start! If you’re entering this program, you’re not just “joining.” You’re stepping into a trainee system. So do this before Day 1: ✅ 1. Complete your Trainee Identity Sheet. This is how I understand who you are, how you train, and where you need to level up. Your fellow trainees will see it too, so take it seriously. Where to find the sheet (see screenshot below) IMPORTANT INFORMATION ABOUT THE PROGRAM To easily find the posts about the 3-month program and where to submit your practice videos, they will all have a green heart! 💚

I use the video of the week to complete this bingo

Welcome to TEAM VELVET This is your official submission post for this month’s Concept Battle.Elegant. Controlled. Expressive. Dangerous without trying. 👇 How this works: - Post your dance video in the comments - Stay true to the VELVET concept - Support your teammates, every comment and like matters The team with the strongest performances and most engagement wins the prize.