It is one of the best habits I have. 6 years ago, I started because I heard it was healthy. Back then, I mostly cared about a healthy body, but now, Yoga is my #1 habit for a healthy mind. Even though I practice multiple times a week and dive deeper into the philosophy, it still feels like I am just scratching the surface. Yoga is one of these infinite games where you win by playing. To help you with your next step towards a more balanced and fulfilled life, I synthesized everything I know about Yoga in less than 5 minutes. Let me know if you are already practicing yoga or thinking about starting.