It is one of the best habits I have.
6 years ago, I started because I heard it was healthy.
Back then, I mostly cared about a healthy body, but now, Yoga is my #1 habit for a healthy mind.
Even though I practice multiple times a week and dive deeper into the philosophy, it still feels like I am just scratching the surface.
Yoga is one of these infinite games where you win by playing.
To help you with your next step towards a more balanced and fulfilled life, I synthesized everything I know about Yoga in less than 5 minutes.
Let me know if you are already practicing yoga or thinking about starting.