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DAfree Awareness Movement

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Join DAfree Community: a global movement empowering people to promote healthier relationships through awareness, education, and real prevention.

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114 contributions to Inspired Life, Empowered Being
Embrace the discomfort
Saw this at a place I was visiting today and thought I'd pass it on !! When trying something new, it's probably going to feel uncomfortable! Those are new neural connections being created so there is an actual physical discomfort that's happening. That's normal! Let's embrace the process :-) get aligned and then embrace the discomfort that comes along with the change!
Embrace the discomfort
9 likes โ€ข 2d
So true, I think it is a part of the process when trying something new, and I push myself to try despite the discomfort. If it does not work? At least .... It tried.... It it works? ....that's a wonderful feeling ๐Ÿฅฐ
"I'll start when I'm ready"
Saw this quote in another community and it was such a good reminder as it applies to soooooo many areas of life. :) "I"ll start when I'm ready" sounds responsible. Thoughtful. Maybe even wise. But often times it's more likely to be self-protection which then leads to procrastination and timidity in action. This 'waiting' for the perfect moment can actually erode self trust over time if we don't take action. And that's a disappointing feeling. We rarely feel 100% ready (but that doesn't mean that we're not ready)..Feelings, while valid, are not facts...They inform, but they don't need to drive. Motivation research shows us that action is often the thing that creates clarity and confidence (not the other way around). Growth almost always requires movement (rather than perfect preparation). Something to consider: Thereโ€™s also a ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐˜€๐˜๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป at play: the belief that future-you will be braver, more disciplined, or more prepared than present-you. BUT!!!! Avoidance reinforces anxiety which makes us LESS likely to engage in the behavior. This is that erosion of self trust I mentioned earlier! (Check out @Sofia Martinez 's post that very much relates to this erosion of self trust: the-agreement-you-keep-breaking-with-yourself) Sometimes โ€œIโ€™m not readyโ€ is valid, but I think that we need to be honest with ourselves and identify if /when that's actually the case. (Check out @Kate Galli 's post that is related--points out to some things that may get in the way of us taking steps towards goals!!: 6-aversion-factors-that-quietly-kill-your-progress) (The video is related to how to make stress your friend. Figured it would be helpful to put us in better positions for taking on positive risks! :) )
Poll
9 members have voted
4 likes โ€ข 17d
I like to be well prepared if possible, but I am good at coping well under emergencies ๐Ÿ™
โœจresource: Skool Text Styler
๐—ฆ๐—›๐—ข๐—จ๐—ง๐—ข๐—จ๐—ง to @Serena DAfree for showing me this cool ๐•Š๐•œ๐• ๐• ๐• ๐•‹๐•–๐•ฉ๐•ฅ ๐•Š๐•ฅ๐•ช๐•๐•–๐•ฃ tool :) Skool Text Styler - Fancy Unicode Fonts for Skool Posts A tool that will allow you the ability to change your font on your posts!!!
1 like โ€ข Mar 16
@Georgiana D UOY ๊“˜อถแ—…HT ๐Ÿฅณ
2 likes โ€ข 21d
@Ruth aka Grace Rose
Personality Types
Alright fam, I've been a bit more MIA in the past two weeks doing things in the outside world, buuuuut I'm still here and still planning on contributing to skool, still planning on nurturing relationships, collaborating and adding value when I'm here. I suspect that I'll be a little less active for the next few weeks due to some other aspects of life being tended to, but I'm not gone. :) Just wanted to send you guys some love, even if I've been a bit more 'quiet'. :) Again, I still plan on being here and will likely add some things, but please feel free to post some things as well in the meantime if you are so inclined. Love you guys!! Unrelated to what I just stated, I noticed that in some of your profiles, you have your personality type added and I'd love to hear and learn more about you! QUESTION: What is your personality type? Do you agree with it? I'm an INFJ (also known as The Advocate or The Counselor--fitting). I definitely embody this. Since the letters are on a spectrum (0-100%), my goal is to be as close to center for all the letters. Not forcefully, but naturally. I want to be able to embody the strengths of each and work through some of the challenges that I also have. It's been interesting to see the progression of this for myself over the years. If you'd like to take a free test, here's a link: Free Personality Test | 16Personalities There's also a cognitive function piece to it as well--it kind of reminds me of shadow work a bit. https://www.michaelcaloz.com/personality/main-hero-2400.jpg Here's an explanation of cognitive functions, if you're interested: https://www.assessfirst.com/en/cognitive-functions-mbti/
Personality Types
0 likes โ€ข 27d
I love this test. I read a couple of books about it a few years ago. It helped me to understand why I got married to my abusive husband, and so much about my personality. I will take it again through your link as I do not remember the results ๐Ÿ˜…
Thoughtful Tuesday Question :)
What's something that's true that you wish wasn't? or What's something that's not true that you wish was true?
Thoughtful Tuesday Question :)
3 likes โ€ข Mar 24
@Lisa Black ๐Ÿ™
1 like โ€ข Mar 24
@Georgiana D ๐Ÿ™
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Serena DAfree
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@serena-dafree-7879
UK-based Dedicated Researcher and Advocate Focused on Increasing Global Awareness of Healthy Relationships through DAfree and End the Cycle of Abuse.

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Joined Sep 29, 2025
London