Couple days in, 25 minute dog walk, light work out and curling (as the 2nd so lots of sweeping)on Day 1. Day 2 20 minute walk by the river, back mobility workout and 2 games of curling. Looking forward

My Commitment: I, Eric Hempstock , commit to following the guidelines and recommendations provided for the 30-2LEAN challenge to the best of my ability. - I will consistently engage in the workouts and physical activities assigned during the challenge. - I will make a conscious effort to adhere to the recommended nutrition plan, making healthy food choices that support my fitness goals. - I will track my progress, including my weight and measurements, at the start, midway, and end of the 30 days. - I understand that setbacks may occur, but I commit to maintaining a positive mindset and continuing to push forward. - I agree to check in regularly with the 30-2LEAN support community, sharing my progress and staying connected for motivation and accountability. By signing this contract, I take responsibility for my own success and well-being. I understand that the results of this challenge depend on my commitment and effort. I acknowledge the importance of this journey and pledge to stay focused on achieving my goals. Name: Eric Hempstock Date: 26 Oct 2024

If you had a magic genie that could grant you the wish of weight loss. How much body fat would you ask it to take off you?

Since getting into the group/back in the gym in August I am down three belt notches. Weight hasn’t gone down too much yet due to muscle growth but the lessening of midsection fat is noticeable

Most of us do a poor job advocating for our health. This isn’t good. We’re habitual rule followers in the military and if a doc says we need to do xyz, we do it. Unfortunately, this is likely not in our best interests. Most docs won’t “look under the hood” Listen to Dr. Kavoussi explain the importance of tracking your hormones and taking the necessary action with your doctor.