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22 contributions to Free Sleep Academy
Rise and shine sleep squad
I want to know what wins you have to kick off the new year! I think it’s important we keep those at the forefront of our headspace, and support one another as we grow!
Rise and shine sleep squad
2 likes • Jan 14
@Ruth aka Grace Rose It really is...my pillows are calling me now, as a matter of fact.
0 likes • Mar 4
@Ruth aka Grace Rose My sleep has taken a new and interesting turn...do you have any suggestions - because I now work the graveyard shift.
Word for the year ?
Do you pick a word for the Year as a focus ? @Belle Masse Rainwater @Cherryl Chow @Daniela Wolfe @Georgiana D @Emily Manternach @Rebecca Franko @Joshua Palassis @Artworqq Kevin Suber @Lisa Vanderveen @Mallisa Baumsteiger @Emily Manternach @Eric Miller @Vasi Smith @Diane Yeisley
Poll
6 members have voted
Word for the year ?
2 likes • Jan 11
@Ruth aka Grace Rose To start with - I moved out of a toxic environment I was living in to pretty much the middle of nowhere - the boys and I LOVE it! My vision board is my phone screensaver. :)
1 like • Jan 14
@Ruth aka Grace Rose I shall!
You were missed
We had a great goal setting session today for the first call of the year! So many of you were missed @Vasi Smith @Ruth aka Grace Rose @Georgiana D ... and the list goes on!!! But check out the recorded calls section and ill have it up in a day or two.!
You were missed
1 like • Jan 8
Looking forward to watching the recording...
Live call 📞 TOMORROW
Happy new year yall! Tomorrow will be our first official live call, that I will run weekly! I plan to focus on and dive into sleep and weightloss! This is what we just dissected on the thrive call, and I feel will be such a great jumping off point for a lot of your new years! For those unable to make it, I will always have live calls posted in our playback after I edit them up! I can’t wait to see you there :)
Live call 📞 TOMORROW
2 likes • Jan 7
@Ruth aka Grace Rose The top take away was definitely that fasting, exercise, and sleep need to be scheduled in such a way as not to spike the cortisol.
1 like • Jan 7
@Ruth aka Grace Rose you are most welcome!!!
Monday Night Lecture!
Sleep and weightloss! The untold truth! I partnered with @Vasi Smith and her amazing thrive community to do a little teaching and talking to help you kick off your year on the right foot! You may even walk away a little more rested and a little less stressed about your weight 😂😂 I can’t wait!!!! It’s this upcoming Monday night! It kicks off at 6pm pst https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1
Monday Night Lecture!
1 like • Jan 4
This sounds like such a plan!!!
1-10 of 22
Belle Masse Rainwater
4
62 points to level up
@belinda-joanna-masse-rainwater-1438
In human design, I'm a generator and my gates resonate with: I find my purpose within and love collaborating with small groups. Here to find my tribe.

Active 6h ago
Joined Dec 9, 2025
ENFP