SKOOL (bingo) game 8-week transformation challenge Calories & protein Once we have got our sleep on track. Now we get into the app; now we look at the core 4, starting with the 1st box: nutrition. For our newbies with tracking, let's prioritize hitting our calories & protein; if we can do this 85% of the time, you give yourself a great chance of being a transformation challenge winner. This gives you some breathing space for any trips or special days in this period. If you're like me, you're not able to hit your protein with whole foods alone. These are my use-day meals Omelet sandwich Protein coffee High protein lunch Post workout stack High protein dinner Protein ice cream (testing a new theory) If you want particulars or need help putting together something, reach out. You can find protein below. https://1stphorm.com/products/postworkout-stack?a_aid=elyr

This is often the first time people give up on their journey. In the coaching community, the biggest drop-off points on average are day two, week two, and month two. Today has a lot to do with adding more tasks to the mountain of tasks you may have to complete in a day. I understand; I am not asking you to go from walking one mile to running a marathon. We can absolutely get there if that is your goal.

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is [email protected]. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

The opportunity for this free 8-week transformation closes tomorrow night. There are benefits for everyone to sign up. I also appreciate you guys sharing this with someone else. Excited to rock out the next 8 weeks. All we need is a name and email address. Then take your pics in the app. LFG https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr