Hey bro, really sorry to hear you’ve been going through all that, sounds really rough. I’m not a doctor, so I can’t say for sure what’s behind it, but those symptoms definitely sound like something worth getting checked out properly again. Fatty liver and high cholesterol can sometimes happen even if you’re not eating junk. Inactivity, stress, poor sleep, or hormonal changes can all play a part. I’d go back to your GP and ask for a full check-up on thyroid, liver, and heart health just to rule anything more serious out. In the meantime, don’t stress about hammering the gym yet. Start with small daily walks or some light movement if your doctor says it’s fine, keep your hydration up, and focus on balanced meals with plenty of protein, fruit, and veg — not just avoiding bad foods. Also, double-check any supplements you’re taking with your doctor, especially since some can affect liver function. You’re doing the right thing by looking into it early man. Once you’ve had a proper review and feel ready to move again, rebuilding your routine slowly will make a huge difference. 👊🏼

What Luca said is bang on mate! Start slow - 3 sessions a week is plenty for now, leaving a rest day between each day. I'd say your main focus should be on nailing your bodyweight movements first - pull ups, push ups, squats, lunges, crunches etc, and ease yourself into working with light weights and/or more advanced calisthenics if you're interested. Getting started is the hardest part, but once you find some kind of routine, you'll find yourself addicted to the positive results!

Yeah, what Christoph said. Don't get scammed by brands claiming to have more 'purity' etc. It's all the same stuff. I personally use the Warrior one, as it has electrolytes in it too, but I used to get it from MyProtein or Optimum Nutrition.

Currently: 4 days lifting (upper/lower) 1-2 days boxing 5 days of training and 2 days of rest is perfect for me 💪

It's the best supplement on the market bro - 100% recommend it. It's not only the physical benefits that make it so good, but the cognitive benefits are also great, and you can really feel the difference.