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Owned by Kate

Helping suburban families build healthier, resilient lives with whole food eating, prepping, and micro-homesteading in small, easy steps.

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13 contributions to Nature Inspired Living
🌼 May Challenge – Day 1 / 31
🌱 May Challenge – Rooted in the Soil 31 days of permaculture, gardening, and hands-in-earth practice Tagline: April rested. May plants. Core invitation: Not big gestures – just seeds in soil, hands in earth, patience in practice. What grows when we stop rushing the sprout? Week 1: Observing the Land 👁️ Yesterday, April ended. You rested. You connected. You acknowledged. Today, May begins – not with doing, but with seeing. Because before we plant, we must first meet the land.Not as a problem to fix. Not as a blank slate.But as a teacher – already alive, already working, already full of stories. 📍 Spring in the north: the gardener walks the field before breaking ground. 📍 Autumn in Paraguay: the farmer watches where the water flows before digging. Today's invitation: Go outside. Even five minutes. Even a balcony. Even a window. Observe one thing – really observe it.A patch of soil. A pot. A weed growing through a crack.Ask yourself: What is already here? What is it teaching me? That's it. No digging. No planting. Just looking. 👇 Drop 👁️ if you observed your land today – even just for a moment. @everyone April taught us to rest and receive.May teaches us to see – and then, slowly, to grow. 🌱💛
1 like • 10h
My garden area needs more decomposing bugs to break down the manure and straw I added in November. I will look around the rotting logs in the forest behind us for some. Water will be very limited this year, so I am observing for opportunities to build a better strategy. I am observing the yard for the shady spots to move the herbs in barrels to reduce water demand.
1 like • 10h
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🌼 April Challenge – Day 30 / 30
Week 5: Rooted in Connection 🌿 Yesterday, you acknowledged someone. A small "I noticed. Thank you." Maybe it felt like nothing. Maybe it felt like everything. Today, we close the circle. Not with a long speech. Not with a grand goodbye. Just with a quiet bow to this month — and to everyone who walked through it. Thirty days of resting, receiving, reaching, noticing, acknowledging. Some days felt light. Some days felt heavy. But you stayed. You tried. You showed up — even the days you couldn't do much. 📍 Spring in the north: the seed doesn't celebrate its first leaf alone. The soil celebrates with it. 📍 Autumn in Paraguay: the tree doesn't drop its fruit without feeding the ground beneath. Today's invitation — the final one: Take a breath. Place your hand on your chest. And say to yourself: "I did enough. I am enough. The month is complete — not because I finished everything, but because I was here." Then — if you feel it — look around this space. Someone here left a 🌿. Someone here left a 🌼. Someone here left a quiet "I see you." That was connection. That was the whole point. 👇 Drop 💛 if you made it through the month — whether you commented every day, once, or just read along in silence. --- A final thank you: To everyone who participated — especially those who dropped an emoji, left a word, or simply held the challenge in their heart: Thank you. You didn't have to earn your rest. You didn't have to earn your belonging. And you don't have to earn my gratitude. It's already yours. 🙏💛 @Kate DuBois @Nya K @Veronika Hübner @Phil Grunewald
4 likes • 2d
This was a beautiful and gentle sequence. Thank you. 🧡 " I did enough. I am enough. This month is complete , not because I finished everything but because I was here." I am allowed to protect my calm and to just be.
3 likes • 2d
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🌼 April Challenge – Day 25 / 30
Week 4: Rooted in Rest 🌱 Yesterday, you let something stay imperfect. A wild corner. An unplanted cutting. A jar not perfectly cut. You looked. You breathed. You left it. Today, we go deeper still. Because letting things be imperfect is one thing. But trusting that you are enough — even when nothing is finished — is another. Not "I'll rest when it's all done." Not "I'll be present after I fix this one thing." Just: I am enough. Right now. With the seeds unplanted. With the crackers unbaked. With the list unchecked. 📍 Spring in the north: the soil doesn't apologize for being bare. It just waits. 📍 Autumn in Paraguay: the tree doesn't rush to drop every leaf. It lets go slowly. Today's invitation: Say these words to yourself — out loud if you can: "I don't need to earn my rest." That's it. No action. No fixing. No doing. Just those seven words. Once. Slowly. And then go about your day. Nothing changes. And everything changes. 👇 Drop 🌿 if you said the words — out loud or in your heart. @Kate DuBois @Phil Grunewald @Veronika Hübner @Amy Locks
3 likes • 7d
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3 likes • 7d
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🌼 April Challenge – Day 22 / 30
Week 4: Rooted in Rest 🌱 Yesterday, you did one thing slowly. A cup washed. A plant watered. A mailbox reached. No rush. Just presence with pace. Today, we go even softer. Because slowing down is one thing. But letting go of the need to achieve anything—even slowness—is another. You don't have to be good at resting. You don't have to measure it. You don't have to prove that you're relaxed enough. 📍 Spring in the north: the cloud doesn't try to float. It just floats. 📍 Autumn in Paraguay: the grass doesn't try to bend. The wind bends it. Today's invitation: Let something be incomplete. Just one small thing. A drawer half-organized. A reply sent tomorrow. A task left for later. Not because you're lazy. Because you're learning that not everything needs to be finished right now. That's not giving up. That's giving yourself permission. 👇 Drop 🌙 if you left something incomplete today—on purpose. --- Rest isn't a reward for finishing everything. Rest is remembering that not everything needs to be finished. 💛 @Kate DuBois @Veronika Hübner @Phil Grunewald
3 likes • 10d
Today I only cleaned half of a room and intentionally didn't finish. Tomorrow I have a long day and I deserve to keep my energy battery filled. Progress is enough. I am enough, just by being. There is no such thing as perfectly finished.
3 likes • 10d
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🍃 Fresh-Pressed Sugar Cane Juice – Liquid Sunshine
There's something deeply satisfying about watching green canes go through the press, emerging as golden-green liquid that tastes like pure sweetness with a whisper of grass and earth. Here in Paraguay, sugar cane juice (jugo de caña) is a tradition—simple, refreshing, and best enjoyed right after pressing. No additives, no sugar added (it's sweet enough on its own). Just the pure essence of the plant, captured in a glass. I've been pressing small batches lately—served cold with a squeeze of lime or just as it comes. It's a taste of the field, the sun, the slow rhythm of harvest. Now I'm curious: 🌱 Have you ever tried fresh sugar cane juice? 🍋 What's your favorite way to enjoy it—plain, with lime, or mixed with something else? 🌿 Or is there another traditional drink from your part of the world that connects you to the land? I'd love to hear your experiences! Let's share a little taste of where we come from. 🌍🥤
🍃 Fresh-Pressed Sugar Cane Juice – Liquid Sunshine
2 likes • 11d
I had sugar cane a few times in Haiti in 1998. Once just chewing on the cane and another time in sun roasted coffee that was cold brewed. It was amazing. I am looking forward to growing it (and other tropical foods) in my greenhouse after I get it built.
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Kate DuBois
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@kathryn-dubois-4411
RN, health coach, homesteader, and ecologist, helping families find easy paths to health and food resilience regardless of where they live.

Active 4h ago
Joined Apr 10, 2026
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