This is chance to get to know each other, and you can come for just part of it, if that works better for your schedule. Have questions? Bring them! Have a topic you would love to chat with others about? Let's do it! Hope to see you soon. 😁 Link is in our calendar, or use this link below: https://www.skool.com/live/PJ94ytYQwGd

Let's talk fermented foods! Sauerkraut, kimchi, kefir, natto, kombucha, miso, tempeh—these aren't just trendy wellness foods. They're some of the most powerful tools we have for gut health. Why fermented foods matter: They're packed with beneficial bacteria (probiotics) that help restore balance in your gut microbiome. And when your gut is happy, everything else works better—digestion, immune function, nutrient absorption, even mood and mental clarity. But here's the key: Not all fermented foods are created equal. You want the real deal—naturally fermented, unpasteurized (pasteurization kills the good bacteria). Read labels. Look for "live cultures" or "raw." Start small. Your gut needs time to adjust. A spoonful of sauerkraut with meals. A few sips of kefir. Too much too fast can cause bloating or discomfort. My favorites: sauerkraut (Janet has a great recipe!), raw kimchi, and a good kombucha. What about you? Do you eat fermented foods? Have a favorite? Never tried them? Drop a comment—let's talk gut health! 💚

Okay awesome community members, I want YOUR ideas for recipes you want to see us adding in the resources area. Chef Jen and I are working on new recipes around simple and shorter prep time, that of course incorporate quality whole foods. What are some recipes that you would love to see us include? They don't have to fit the simple and quick category - it can be anything!

If you have not had a chance to join yet, this is where we all get to know each other. And you can bring any health and wellness topics or questions with you. If you cannot stay the whole time - no problem! We will be happy to see you no matter what! Come say hi! Click on the calendar tab and you can access the video call from there. :)

What is everybody up to this weekend? For us, soccer consumes a chunk of every Saturday with our son. ⚽ Then we plan on being outside a lot this weekend - it is gorgeous here (almost 80 degrees right now ☀️)