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ADHD Harmony Test April

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ADHD Harmonyβ„’

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Harmony AI Tech Thread
Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.
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@Tinika Twyman Please sign up here: https://www.adhdharmony.com/register
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@Gail Coleman I'm sorry to hear that. Was it possible to start a new chat and try it there?
Make your tea first 🍡
Yesterday was challenge day 1. At some point I caught myself: running around making sure everyone around me had what they needed, and realizing I hadn't even made my own tea yet. That sounds small. It's not. For me - and maybe for you too - putting myself last is so automatic I don't even notice I'm doing it. It's not sacrifice. It's just... the default setting I'm often running on. The challenge isn't just about the habits we track. It's about the moment you catch yourself mid-pattern and choose differently. So right now I'm making my tea first. Then I'll show up for others. What's your "tea first" today? 🍡
Make your tea first 🍡
DAY ONE DONE!
Biggest insight: I'm not broken! My open loop is: Decluttering One word for how I feel right now: I feel lighter!
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@Kared Gamarra Garay I ❀️ yours post!!! This is so πŸ‘ I've got the same open loop going onπŸ˜‚β€οΈ
I’m in!
I was having trouble getting to the place where I could do the snapshot and with lots of help (thanks @Sammy Boyster and @Cathy A Castagna ) I’m finally in. Just completed the first three questions and I’m finding the report hits deep because it names things and delicately holds them up to the light for me to really see. As we’re being encouraged to be vulnerable here’s a summary of the first 3 questions: Just finished the first section of my ADHD Snapshot and realised I've spent my whole life believing I was "really crap at everything" when there was actually a name for it the whole time. I only started suspecting ADHD in October 2025. Now I'm looking at decades of memories that suddenly mean something completely different.
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@Sammy Boyster that is great advice!
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@Rebecca Grinblat hi and welcome. I'm so glad you got the supportyou needed to go where you needed to go And congratulations not only on finishing but in sharing and vulnerable ❀️ I'm glad that more you can review your life with a different perspective on it
Why I left teaching... overwhelm, guilt & opportunity
The reason I gave up conventional teaching is because I just got burned out! Completely & fully. I grieved deeply (crashed), and then as I started to come out of my bed a lil, I started taking online classes - which led me to realizing that I could start on one of my life goals: to write and publish :) I don't think I'll ever be able to go back to a fixed schedule, nor would I want to ;)
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Welcome and congratulations on finding the thing that lights you up and that you can so forever ❀️❀️
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Renee Kers
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5,552points to level up
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@renee-van-keulen-2718
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Joined Mar 1, 2026
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