I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌

You know the voice… "LET'S GET READY TO RUMBLEEEE!" 🥊 Well tonight, we're swapping the darts for dopamine 😎 LET'S GET READY TO FOCUSSS!! 🎯🧠 ADHD Focus Reset kicks off in 5 MINUTES ⏰ Grab your water, your headphones, your beautiful brain… Game on. 🚀💖

I’ll go first. For me, it was “Just use a planner.” I’ve bought planners.Cute planners.Expensive planners.Colorful pens and stickers to go with them. 😂 The problem wasn’t buying the planner… It was remembering to actually open it. I’m curious… What’s one ADHD tip that never really worked for you?

Hi, my name is Pamela, most call me Pam. I’m from New Hampshire, USA, and I work as a Dietary aid in a hospital, and also have in my toolbelt antiques restorer, artist, picture framer. I have also have experience with training horses, caring for pets, raising children, tax prep, cooking, baking including gluten-free and diabetic, elder-care, life in general. You can ask me questions about any of the above. I want to get these things from ADHD Harmony: Meaningful supportive like-minded connections learning about how to improve our lives with the amazing brains that we've been blessed with. For fun, I enjoy my grandchildren and daughters, and all my work is enjoyable.

What are you taking? (No actual theft permitted. 😄) Mine, and no I’m not brown nosing to the teacher, is Jim’s positive attitude and stubber…determination