I have come down with a renewed sore throat (does this bug ever go away???) and talking is painful, so I will not attend tomorrow. I would love to know if people can turn up and have a virtual cuppa without me having to be there. I think the way Skool is setup is that you should be able to. I would love a couple of people to try it tomorrow morning and let me know how you go. It would be especially good to know this as I will be heading to Africa for January and I would really like everyone here to still be able to catch up for virtual cuppas in my absence. ☕️

As a result of last Sunday's in person gathering a Sue's place and tonight's virtual cuppa, for those in the Goulburn-Yass-Canberra area, we are going to set up a monthly women's sharing circle. Once a month on a Sunday afternoon, likely in a hall in Gunning. Details to come later but please indicate your interest in the comments. For those further afield I am happy to host a monthly virtual circle as well. Again please indicate your interest and availability in comments. Love to all 💙

Did we drop out or was it just me?

Thanks for a great day everyone!

Hope you had a lovely weekend. The weather is so great, I have been in the garden making up for a few years of neglect! 💗IN-PERSON GATHERING AT SUE'S NEAR YASS - SAVE THE DATE Sunday 30 November, 10am to 3pm at Sue's block near Yass (details will be sent to those who RSVP). A day of sharing food, skills and knowledge. RSVP in the comments on this post or text me 0472 699 920, tell me what you can bring to share and if you want to offer anything in the way of skills or knowledge (totally optional!). So far we have: @Jaki F bringing a tray of zucchini slice, and offering a summary of Tibetan Buddhist meditation philosophy and a short meditation. @Jules Baker bringing somewthing sweet and offering a session on tips to quell overthinking. @Kath Kovac (i.e. me) bringing a polenta frittata and offering a mindfulness drumming session and some qigong. @Sue Mackenzie doesn't need to bring anything as she is providing the venue 💖 😎 THE PAST WEEK ON MOOD BOOST We had a go at mindful or conscious writing on Fun Friday, in two parts as I was moving my keyboard out of the way and accidentally stopped the recording. Mindful/conscious writing - Part 1 - Weekly mindfulness sessions · Mood Boost Mindful/conscious writing - Part 2 - Weekly mindfulness sessions · Mood Boost We had Wednesday evening cuppa at the new time of 7pm thanks to my son's guitar lesson. We talked about a window covering called Magnetite that can block winter draughts without blocking you view. I can't remember what else we covered while I was sitting in the car watching it get dark! During Monday morning cuppa we discussed collapsing the duality of so-called 'normal' life experience to experience oneness with the universe, and the imbalance in the world and ourselves between masculine and feminine (or left/right brain, emotional/logical, yin/yang). Mind-blowing stuff!