Hi everyone, just letting you know that I have a visitor from overseas staying with me for the next week and a half and I am unlikely to be able to get on for any chats and I won't be able to do weekend Mindfulness this weekend As I will be running the drum making Retreat. The virtual chat space will still be available for anyone to get on so please do. Have a wonderful week x

Hi everyone I forgot I would be driving to Holbrook tomorrow morning for my mum's 86th birthday lunch. So I have recorded tomorrow's mindfulness session tonight. Find it here: Goodnight qigong - Mindfulness sessions · Mood Boost

Hi, here is the link to the recording of Sunday's session. Sunday qigong - quiet standing - Mindfulness sessions · Mood Boost I will hold another one this Saturday morning 30th May at 9am (the regular time). I'm thinking it will be a session of mindfulness drumming where I play and you listen - but if you have a drum, or even an upturned bucket, you can definitely join in! Click here https://www.skool.com/live/YPyhy9qTHSK Or find it on the Calendar page. Have a great week - let us all know what will boost your mood this week? I'm off to play my drum for a bit - my favourite mood booster! Kath x

Apologies in advance this morning, my son has generously shared his cough with me, so I will be dipping out on this morning's chat. Later today I will upload yesterdays Mindful qigobng recording for you to try 🌹 Remember there are loads of recordings in the classroom for you all 😊💙

Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx