You’ve spent years saying yes when your soul whispered no. Fixing, rescuing, over-explaining… just to feel safe, liked, or “good.” That story ends here. Starting this Tuesday at 6:30 pm (UK time), Soul Sanctuary is opening a 12-week live learning journey for recovering people-pleasers who want to meet a new version of themselves by Christmas. Each week we gather live to practice one theme that actually changes how you live, not just how you think. You’ll learn to: - say no without guilt - set boundaries without fear - speak small truths before resentment builds - receive support without apologising - feel safe in your own skin again This isn’t another class. It’s a weekly ritual of remembering who you are. Live call details - 🗓 Every Tuesday - ⏰ 6:30 pm (UK) - 📍 Inside the Soul Sanctuary community (find the link in calendar section) Access & capacity Energy can’t be replayed. You can watch the recording later, sure, but the frequency of a live Tuesday night? That’s a one-time transmission. By Christmas, you won’t be begging for rest, you’ll embody peace. Join the Tuesday circle. Be one of the ones who don’t just talk about healing… they practice it. Tap your choice . a small click, a big commitment to your new self. https://open.spotify.com/track/3bL5M97Tm6Gv3tCZtRBCR7?si=zhvewpsyQ-yLYXBBSkjRdg&context=spotify%3Aplaylist%3A2sOPIINV6cjgDx4yxbj67Z

Let's commit to another productive week of personal growth! Share your name, your main goal for the week, and one intention that will guide you in achieving it. I'm ready for your response! Here is the format we'll use: • Name: • Main Goal: • Intention: My Turn: • Name: ioana • Main Goal: meditate at least once a day • Intention: detach/let go/ leave it to the Divine and the universe to take care of it Now, what are yours?

we’ve been working sooo hard in the past few weeks on this project and it’s finally coming to light. Myself and @Joy Das Chaudhury have been pouring our hearts & souls, put our neurones to work and put in the hours to create a way to share her art work and some of my rituals & teachings while keeping the magic & nostalgia of receiving a physical letter through post. it’s called JoyfulSoul SnailMail and I’ll leave the link here, if you want a sneak peek https://ko-fi.com/joyfulsoulsnailmail This feels like a dream!

Just wondered if anyone has any experience or advice for when you feel stuck in freeze mode when overwhelmed? It's very counterintuitive and gets annoying 🤣

Use this post to keep each other accountable. Last week we done good, let’s do even better this week. Rules are simple: - write your name , your goal and intention for the week. - add a tick ✅ at the end of each day - show support to others as well That’s it! I’ll go first: ioana - intention: practice detachment & non-judgement - Goal: evening routine + bed by 9:30pm Have a great one! 🤗