Here’s how I did it👇 1️⃣ Order light dishes: My go-to options were soups, tuna tartare, beef carpaccio, chicken skewers, shrimp ceviche. These things were tasty as hell, exotic to try, looks good on your Instagram story. But will not leave a hole in your diet which makes you spiral into binge eating. 2️⃣ Plan ahead If you know you’re gonna go out for lunch or dinner with friends, skip breakfast or start your day with more fiber instead. You’re always in control of the situations you prepare for. 3️⃣ Eat plainly I like to meal prep in the morning so that I have a container to take with me during work. I make the meals really bland so that I lower the amount of dopamine I get from food, the main reason why you binge eat is because you’re chasing the next high. Keep your taste buds bored and make the next bite seem like a chore 4️⃣ Avoid smoothies and shakes It’s really easy to order a Biscoff shake from a cafe and down the whole glass. So make it a rule to not consume liquid calories unless there’s some type of chewing involved like a fruit bowl with smoothie as a base. When you bypass the mouth and the food goes straight into your stomach then your body signals fullness differ the brain which makes it easier to slip your diet 5️⃣ Learn to say “No” Your friend will say one of these 3 things “So you’re just gonna watch me eat?” “I don’t want to eat alone though” “You’re a loser” Ok maybe not the last one. But if they’re your friend then they’ll respect your decisions. Just say “no” once and see what happens. I guarantee that people will respect you more.

How I dropped 5kg in 2 weeks through self reflection and mindset shifting Added this into the classroom

I was sitting here thinking, what the hell do I post today? After 5 years of posting content, there are weeks where it’s obvious…and weeks where I’ve got no clue. So this is what I do instead of forcing it. I keep a content calendar split into Week A and Week B.Every post is tagged by: - title - platform - content type - theme - objective Not to be fancy. But so I can see gaps. Last week was heavy on calisthenics and authority.Barely any mindset.Almost no environment. So today, instead of guessing, I filled the gap. No trending audios, no overthinking. Just documenting the system that’s kept me consistent, growing, and sane for years. I’ll probably pair this with an embarrassing clip from 5 years ago…and one from now. If you want to see how I design content systems that actually build trust, authority, and community (not just views), comment onebody. This video lives inside the Classroom section. And yeah, if you’re reading this, then join the skool to watch the full break down.

https://youtu.be/EXzE7lDalAk?si=LBbw1hXxiY0CZaIc Most people don't ruin their 20s by partying too much or working too little. They ruin them by needing permission. I didn't change my life by becoming more disciplined. I changed it the moment I stopped negotiating with the wrong people, habits, food, and environments. This video breaks down how saying no in your 20s quietly reshapes everything. Who you spend time with. How you train. How you eat. And what kind of life your environment pulls you toward. Not through motivation. Through removal. If you feel trapped by your friends, routines, food, or surroundings and blame yourself for not being "strong enough," this will reframe everything. This isn't about effort. It's about protecting direction.

Aiming for front lever and better technique for muscle up. A couple clips of straddle press w band, chest to bar pullups (dont got weight so idk what to do tbh) and one muscle up clip. Any feedback helps 👍 thanks