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The Transformation University
80 members • $9/month
4 contributions to The Transformation University
24h •
Runners high?
Is the such a thing as a runners high & what is it?? Trying to run(ish) lol more, but keep procrastinating. If there is such a thing as a runners high, i need it lmao.
1 like • 20h
If I really don’t feel like running, but need to, I like to get on the treadmill and watch a crime show. Can’t get off until I know who did it. 😂
3d •
Monday Legday
5AM killed it this morning (per usual) @Nola Mosley @Hannah Smets @Jasmine Smith
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8d •
6/11. No 5AM!
Playing it safe with the storm. I like my car without hail damage. Here is a workout that you can do at home with no equipment: Warm up: Jumping jacks- 30 Mountain climbers- 40 Burpees- 12 Bear crawl (4 up, 4 back)- 20 —————- 3 rounds Body weight squats (add weight if you have it)- 15 Reverse lunges- 10 each leg Glute bridge (use a band if you have one, move slow)- 20 Wall sit- 1 minute ————— 3 rounds Push-ups- 10 Plank- 1 minute Shoulder taps- 20 Superman’s- 20 ———————— 3 rounds
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1 like • 8d
5AM is my favorite. The only reason I get up early in the summer is to workout with you all.
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