My darlings, Over the past 6 months, so much has been changing for me, personally and professionaly. I've been going deep in to the spirtual/essence part of me, and having huge revelations with regards to my purpose and really understanding who I am and what I'm on this beautiful planet for 🌍 The truth is: We were called here. You were called on this earth plane for a specific mission. You and I are OBLIGATED to fulfill that mission. This mission is to fulfill our desire. Whatever desire you have within, you are meant to fulfill. Living your calling by fulfilling your deepest desire is what you are here to do. If you desire something, the potentiality of the fulfillment of your desire is already created in the spiritual plane. That is why you desire it. When you are living your calling, you are fully aligned with the soul’s purpose - demonstrating the reason why the soul came here on earth. I'm in a beautiful season of life, where things are shifting and new persepctives are revealing themselves and it truly feels wonderful. I wanted to say thank you to those of you who have contributed to this lovely group, all the questions, reccomendations, sharing of recipes and sharing your time with me. I really do appreciate it. 🙏For now, I am closing this group to allow space for me to rest mentally and cultivate the next chapter. I will be back, with an elevated version soon, with new insight, and new offerings. Please go through the classroom and download/take screen shots of anything you want. When I return and re-open this space, please comment below if you would like me to reach out to you with an invitation to join again 👇 Sending you love, peace & joy, Sam x

My loves, It has been a long time! So much has been happening, wedding preperations (10 days and counting!), we moved house and it has been so busy in the clinic. I have just finished work now for a couple of months before a new chapter begins to unfold 🌟 I have also been working in the backgroud on the 3 month transformation program, ' The Reset', please join me in celebrating @Haleemah Abdul who has released over 7.7 kg of body fat! There are so many other benifits she shared with me too, improvements in sleep and her relationship with food. Haleema, feel free to share your experiences in the comments section below! Congratulations to @Tracy Fisher who released a whopping 6.8kg of body fat and has some impressive inch loss, including 2 inches vanished from her thighs and 1.5 inches gone from her waist! She can now wear all of her work shirts comfortably again. @Tracy Fisher please do share the other areas of transformation you experienced during this process 🙏 Love to you all, Sam x

I have been deeply changed forever, going though a huge period of transformation. Having a ton of Ah-ha moments, lots of tears, deeper understanding of who and what I am. It's the study of all studies....yourself. To understand why you do what you do, how you feel the way you feel and why certain behaviours and thought patterns remain unconscious. I would say, hand on my opening heart, this is the most powerful book I've ever read. ❤ "A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development."

Hello my loves, If you have any questions or topics you'd like to discuss or go deeper on, make a note and bring them to the call tonight. If you are experiencing challenges with your health and need some support, come along :-) You are welcome to ask questions about ANYTHING, nutrition, detoxification, skin, hormones, exercise, sleep, stress... 🥳If you are new to the community, come along! It's a great way to get oriented, see how to get the best out of the training in the classroom and meet like minded women, I'll show you where everything is 😁 I'm really looking forward to it! Bring a cuppa, comfys on, can't wait to see you later! If YOU ARE coming, Let me know in the comments 👇 Here's the link to join the zoom, you can also find it at the top of this page under the calendar tab: https://us05web.zoom.us/j/83615361222?pwd=7PM4r5X78C4mXOW7nbXC1HijbeK9va.1

Here’s an interesting article on tongue scraping. I’ve been doing it for several years. In the morning I also add one drop of clove oil onto my toothbrush before adding my fluoride-free toothpaste. The combination of the scraping and clove oil make my mouth feel super fresh. Does anyone else here tongue-scrape? No one else I know does it and they often think I’m mad when they find out I do! Xx