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Glucose Mastery
268 members • Free
17 contributions to Glucose Mastery
8d •
2026 is here
“In 2026, I choose to rise, Stronger heart, clearer mind, brighter eyes. One good habit, day by day, Health grows quietly along the way.”
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Nov '24 •
Movement
Today was great, 30 minutes on treadmill at 6am. Wonderful to start the day off well. Trying something about reprogramming: brush my teeth with left hand(I'm right handed), 25 deep breathes in morning, afternoon and before bed.
0 likes • Nov '24
@Tara Campbell I thought you were a Durham Flav Flav!!!
Nov '24 •
Movie Recommendation
Hi everyone! I just finished watching a movie called “a man called otto” staring Tom hanks on Netflix. Such an incredible movie! I thought I would share because the message behind the movie is learning to live after grief, I think a lot of people who have been through any type of loss in life could definitely learn something from this film. I would associate this with mindset because i felt it was empowering.
2 likes • Nov '24
I agree with all of the above. One thing I heard recently on a podcast was, grief has no timeline. You can busy yourself with work, exercise or whatever and grief will wait there for you when you are ready. In school, "many moons ago" we sometimes watched "Free to be you and me". And they sung a song on, It's alright to cry. https://youtu.be/1NfaXsSSVj8?si=yupxiIijnqjy39LS
Oct '24 •
Halloween Treats
What Treats do you give out? What was your favorite as a kid? I loved getting the Carmel squares.
1-10 of 17
Active 8d ago
Joined Feb 16, 2024