Sundays Session · Breathwork

Sundays Session

Hello everyone. lovely to have Claire & Navin join todays session. We had a few technical difficulties so switched over to zoom.

we talked a bit about breathing techniques to do before bedtime and also some pre-sleep protocols.. worth watching

anyways.. in todays session we did a bit of kapalabati + breatholds. a mini practice perfect to start your day

Passcode: +q0.%V7z

enjoy

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Sundays Session

skool.com/9d-breathwork-7-day-reset-7544

Build consistency, regulate stress & transform together. Explore different styles with support from experienced Breathwork/Pranayama Coach.

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