MODULE 1-START HERE - Core 4 Lifts Exercise Demo Library · 90-Day Dad Bod Shred by Fit-U

90-Day Dad Bod Shred by Fit-U

Core 4 Lifts Exercise Demo Library

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MODULE 1-START HERE

MODULE 2 - SQUAT PATTERN (LOWER BODY PUSH)

MODULE 3 - HINGE PATTERN (DEFAULT LOWER BODY)

MODULE 4 - UPPER BODY PUSH (OPTIONAL)

MODULE 5 - UPPER BODY PULL (ALWAYS INCLUDED)

(Coming Soon) MODULE 5 - CORE 4 LIFTS CARRIES