Happy Red Friday! My workout this morning. It takes a really strong mindset to complete it. It looks more intimidating than it is. I’m much stronger than I was a year, month, week, day ago.

Today I’m feeling a little tired & stressed BUT my state of mind is strong & positive. That’s step one. So blessed to be a member of this community. I’m in the hospital with my daughter; having access to the stretches is keeping me moving & active! Hoping all a wonderful day🙏🏼🫶🏼🙏🏼

In memory of the fallen victims & brave service members. All the numbers have a significance; 2001 meter run-year 9 rounds-month(September) 2977-victims 11 burpees-day 343-firefighters

Comparison is the theif of Joy....strive to make progress better than you were yesterday. Remember the man who loves the journey, will go further than the man to enjoys the destination. You got this!

Just did first video with my wife, good stretch