Good morning ☀️ Happy Sunday! Taking the time to sit outside and continue reading. Hope everyone is doing well!

I just uploaded an E-book that I been working on called "Transform your routine" geared towards busy professionals that work predominantly in the office or at a desk. It's completely FREE and makes a quick read...but you gotta be at a level 3 or higher to access ;-) P.S. Quickest way to level up, find a comment in the chat, respond to it, like someone else's post and if you haven't already, just introduce yourself and you will level up🚀

Also any recommendations of personal growth books that you've really enjoy or found value in?

I follow James Clear and believe in his 1,2, 3 philosophy. Check him out

Get more done, without needed more time! In this video, I show how I sprinkle in my Mobility movements in my daily life. Enjoy! How can you use habit stacking to add a healthy habit into your everyday?