In the Classroom Section of 6X6 Health you can find Nutritional Nuance, the 2nd Part of Your Final Weightloss Journey!
In that section of the Community Classroom you can find a Journal that will help you track everything you ate on a day to day basis.
Learning to track what you eat, and how to engage with your food is vitally important if you are looking to lose weight!
Start tracking your what you eat, and you can start having the real weight changing conversations today!