Heart Health Reboot
Private
33 members
Free
Heart Health Reboot is a supportive community for people in midlife who want to take back control of their heart health.
This space focuses on small, science-backed changes that actually stick. No fear tactics. No extremes. No perfection required.
Many people feel “fine” while blood pressure creeps up, cholesterol drifts higher, energy dips, and waistlines expand. Because nothing hurts, action gets delayed. This community exists to change that pattern.
Inside, we focus on:
- Understanding the numbers that matter
- Building simple daily habits for long-term heart health
- Reducing risk without turning life upside down
- Sharing progress, setbacks, and wins in a supportive, judgement-free space
You’ll find short lessons, practical checklists, micro-habit challenges, and open discussion grounded in real cardiology and real life.
This is not a substitute for medical care. It’s a place to learn and take ownership of your health.
If you want to reset your trajectory before regret, you’re in the right place.
powered by
skool.com/40-heart-health-reset-4300
Cardiologist, helping adults to prevent heart disease through science-backed tips on BP, cholesterol, diet, exercise, and sleep. No medical advice