Heart Health Reboot
Private
22 members
Free
I’m Dr. Heeraj Bulluck, a cardiologist and founder of the ❤️ Heart Health Reboot community. My mission is personal: I lost my father to heart disease in his thirties, and that loss shaped everything—my career, my perspective, my purpose. Now, in my own forties, I know firsthand how quickly health can shift.
Every week, I see patients who believed they were “fine” until their hearts told them otherwise. But prevention is powerful, and small, consistent habits can change everything. That’s why this community exists—to give you the tools, support, and science to thrive.
Here, you’ll learn the numbers that matter 📊 and discover how micro habits—like a 10-minute walk 🚶♀️, better sleep 😴, or swapping soda for water 💧—build into lasting change.
This is not about rigid rules or perfection. It’s about progress. 🌟 Midlife is your fork in the road, and every small step you take strengthens your heart and your future. 🫀💪 Join us—let’s reset together, one habit at a time.
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Cardiologist, helping adults to prevent heart disease through science-backed tips on BP, cholesterol, diet, exercise, and sleep. No medical advice