Jab—> pause and advance into L/R/L hooks—> pause to R upper/L hook to liver to L hook to head and R low kick A few ways to practice with a partner: 1. Really focus on the rhythm of The combination 2. On pads. Have partner call different combinations and then, every so often, have them call this combo 3. Add more of a fighting approach. Include this combo in the middle of 2 other combos. For example: double jab/cross … pause and circle… Hemmer’s 2 combo… pause and circle… and finish with a jab/L hook to low kick. This is a great Combo to practice on each other with gloves and shin pads, but with focus mitts or Thai pads it works great too.

This is part of our rear choke series. The initial response applies to the wall, ground, or a narrow post. The initial response is the most important action.

Every 360 class starts with this. We can do some shadow boxing before, or some jumprope, but it is important to give structure to the class. We do this with kids 8 and up, teens and adults.

Ground choke series. It’s important to understand that is not just what we train, but also and especially how we train it. The series allows a fast and effective practice. With a partner first learn the series and then set a 5 min timer. Practice guard, side, mount and then switch. Perform as many reps as possible in the 5 min. Try and do this 3 sessions this week