10d • General discussion
Week 39
Ground choke series.
It’s important to understand that is not just what we train, but also and especially how we train it. The series allows a fast and effective practice.
With a partner first learn the series and then set a 5 min timer. Practice guard, side, mount and then switch. Perform as many reps as possible in the 5 min. Try and do this 3 sessions this week
2
0 comments
Week 39
Leaderboard (30-day)
1
+1
2
+1
3
+1
Powered by