Something that helps me daily.
I take protein water which isn’t as heavy as a shake and provides that little get up in the afternoon.
I will have 500mls and 1 scope of protein water and Pineapple is the bomb.
I will use half before my 8-10km walk/run and have the remaining when completed.
Give it a try
5
2 comments
Kieren Moore
3
Something that helps me daily.
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